Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1 tablespoon turmeric powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 limes, sliced
- 2 tablespoons olive oil
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together turmeric powder, garlic powder, onion powder, paprika, salt, and black pepper.
4. Place the salmon fillets on the prepared baking sheet.
5. Rub the spice mixture evenly over the salmon fillets.
6. Drizzle the olive oil over the salmon fillets.
7. Place the lime slices on top of the salmon fillets.
8. Roast the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
9. Remove the salmon from the oven and let it rest for a few minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 12-15 minutes
Temperature:
400°F
Serving size:
4 servings
Nutritional information:
Calories: 325
Fat: 19g
Saturated Fat: 3g
Cholesterol: 83mg
Sodium: 369mg
Carbohydrates: 4g
Fiber: 1g
Sugar: 1g
Protein: 33g
Substitutions for ingredients:
- You can substitute lime with lemon.
- If you don't have turmeric powder, you can use curry powder instead.
Variations:
- You can add some chopped fresh herbs, such as cilantro or parsley, to the spice mixture.
- You can use different types of fish, such as cod or halibut, instead of salmon.
Tips and tricks:
- Make sure to pat the salmon fillets dry with paper towels before rubbing the spice mixture on them.
- If you want a spicier flavor, you can add some cayenne pepper to the spice mixture.
- You can marinate the salmon in the spice mixture and lime juice for a few hours before roasting it for a more intense flavor.
Storage instructions:
- Store any leftover salmon in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the salmon, place it in a preheated oven at 350°F for 5-7 minutes, or until heated through.
Presentation ideas:
- Serve the salmon fillets on a bed of mixed greens or roasted vegetables.
- Garnish the salmon with some chopped fresh herbs, such as cilantro or parsley.
Pairings:
- Serve the salmon with a side of rice or quinoa.
- A crisp white wine, such as Sauvignon Blanc or Pinot Grigio, pairs well with this dish.
Suggested side dishes:
- Roasted vegetables, such as asparagus or Brussels sprouts.
- A mixed green salad with a citrus vinaigrette.
Troubleshooting advice:
- If the salmon is overcooked, it will be dry and tough. Make sure to check the salmon after 12 minutes of roasting time and remove it from the oven when it is just cooked through.
Food safety advice:
- Make sure to cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Turmeric is a spice that has been used in Indian and Middle Eastern cuisine for thousands of years. It is known for its vibrant yellow color and health benefits.
Flavor profiles:
- The turmeric and lime give the salmon a bright and tangy flavor, while the other spices add depth and warmth.
Serving suggestions:
- Serve the salmon hot or cold, depending on your preference.
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