Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tomatoes, chopped
- 1 green bell pepper, chopped
- 4 eggs
- Salt and pepper to taste
- 1 tablespoon chopped parsley
Special equipment needed:
- None
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and sauté for 2-3 minutes until softened.
3. Add the tomatoes and green bell pepper and cook for 5-7 minutes until the vegetables are soft and tender.
4. Crack the eggs into the skillet and season with salt and pepper.
5. Cook for 5-7 minutes until the eggs are set.
6. Sprinkle with chopped parsley and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 12g
- Carbohydrates: 10g
- Protein: 9g
Substitutions for ingredients:
- Red bell pepper can be used instead of green bell pepper.
- Chopped cilantro can be used instead of parsley.
Variations:
- Add feta cheese on top for a creamy and tangy flavor.
- Add sliced mushrooms for an earthy flavor.
- Add chopped spinach for a nutritious boost.
Tips and tricks:
- Make sure to chop the vegetables into small pieces for even cooking.
- Use a non-stick skillet for easy clean-up.
- Serve with crusty bread for a complete meal.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve in individual bowls for a cozy and rustic presentation.
Garnishes:
- Sprinkle with extra chopped parsley or cilantro for a pop of color.
Pairings:
- Serve with Turkish tea or coffee for an authentic experience.
Suggested side dishes:
- Crusty bread or pita bread
- Greek salad
Troubleshooting advice:
- If the eggs are not cooking evenly, cover the skillet with a lid to help the eggs cook through.
Food safety advice:
- Make sure to cook the eggs until they are set to prevent any risk of foodborne illness.
Food history:
- Menemen is a traditional Turkish breakfast dish that is popular throughout the country.
Flavor profiles:
- Savory, tangy, and slightly sweet.
Serving suggestions:
- Serve hot for breakfast or brunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Turkish
Taste: Savory, Tangy, Herbaceous, Spicy, Rich