Ingredients with Measurements:
- 1 cup bulgur wheat
- 1 cup chicken or beef broth
- 1 lb boneless chicken or beef, cut into small pieces
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1/4 cup chopped parsley
- 1/4 cup chopped mint
- 1/4 cup chopped cilantro
- 1 lemon, cut into wedges
Special equipment needed:
- Large pot with lid
- Wooden spoon
Step-by-step instructions:
1. Rinse the bulgur wheat in a fine mesh strainer and drain well.
2. In a large pot, heat the olive oil over medium-high heat.
3. Add the onion and garlic and sauté until softened, about 3-4 minutes.
4. Add the chicken or beef and cook until browned, about 5-7 minutes.
5. Add the cumin, paprika, salt, and black pepper and stir to combine.
6. Add the bulgur wheat and chicken or beef broth and stir to combine.
7. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
8. Simmer for 30-35 minutes, stirring occasionally, until the bulgur wheat is tender and the mixture is thick and creamy.
9. Stir in the chopped parsley, mint, and cilantro.
10. Serve hot with lemon wedges on the side.
Time:
Preparation time: 10 minutes
Cooking time: 40 minutes
Temperature:
Medium-high heat for sautéing, low heat for simmering
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 350
Fat per serving: 12g
Carbohydrates per serving: 35g
Protein per serving: 25g
Substitutions for ingredients:
- Bulgur wheat can be substituted with quinoa or couscous.
- Chicken or beef broth can be substituted with vegetable broth or water.
- Chicken or beef can be substituted with lamb or turkey.
- Parsley, mint, and cilantro can be substituted with any combination of fresh herbs.
Variations:
- Add chopped vegetables such as carrots, celery, or bell peppers for added nutrition.
- Use different spices such as turmeric, coriander, or cinnamon for different flavor profiles.
- Top with toasted nuts or seeds for added crunch.
Tips and tricks:
- Rinse the bulgur wheat well to remove any debris or dust.
- Stir the mixture occasionally while simmering to prevent sticking.
- Adjust the seasoning to taste before serving.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in individual bowls with a lemon wedge on the side.
Garnishes:
Garnish with additional chopped herbs or toasted nuts.
Pairings:
Serve with a side of roasted vegetables or a simple salad.
Suggested side dishes:
Roasted vegetables, simple salad, or garlic bread.
Troubleshooting advice:
If the mixture is too thick, add more broth or water to thin it out. If the mixture is too thin, simmer for a few more minutes until it thickens.
Food safety advice:
Make sure the chicken or beef is cooked to an internal temperature of 165°F to prevent foodborne illness.
Food history:
Harees is a traditional Middle Eastern dish made with wheat or barley and meat. It is often served during Ramadan and other special occasions.
Flavor profiles:
Savory, earthy, and slightly spicy.
Serving suggestions:
Serve hot with a side of roasted vegetables or a simple salad.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Turkish
Taste: Savory, Nutty, Earthy, Wholesome, Comforting