Ingredients with Measurements:
- 1 pound green beans, trimmed and cut into 1-inch pieces
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup diced tomatoes
- 1/2 cup water
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Large skillet with lid
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and sauté until softened, about 5 minutes.
3. Add the paprika, cumin, salt, and black pepper and stir to combine.
4. Add the green beans and stir to coat with the spice mixture.
5. Add the diced tomatoes and water and stir to combine.
6. Cover the skillet with a lid and simmer for 20-25 minutes, or until the green beans are tender.
7. Stir in the chopped parsley and serve.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 110
Fat: 6g
Carbohydrates: 13g
Protein: 3g
Fiber: 5g
Substitutions for ingredients:
- You can use canned diced tomatoes instead of fresh tomatoes.
- You can use dried parsley instead of fresh parsley.
Variations:
- Add diced potatoes to the skillet for a heartier dish.
- Use different spices, such as coriander or turmeric, for a different flavor profile.
Tips and tricks:
- Make sure to trim the ends of the green beans before cutting them into pieces.
- If the skillet is too dry, add a little more water to prevent burning.
- Serve the qovurma with crusty bread to soak up the flavorful sauce.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the qovurma in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the qovurma in a shallow bowl or on a platter.
Garnishes:
Garnish with additional chopped parsley or a sprinkle of paprika.
Pairings:
Serve the qovurma with grilled chicken or lamb for a complete meal.
Suggested side dishes:
Serve the qovurma with rice or bulgur pilaf.
Troubleshooting advice:
- If the green beans are too tough, simmer them for a few more minutes until tender.
- If the sauce is too thin, simmer the qovurma uncovered for a few minutes to thicken.
Food safety advice:
Make sure to wash the green beans thoroughly before using them.
Food history:
Qovurma is a traditional Turkish dish that is typically made with meat and vegetables.
Flavor profiles:
The qovurma has a savory and slightly spicy flavor from the paprika and cumin.
Serving suggestions:
Serve the qovurma as a main dish or as a side dish.
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Region: Turkish