Ingredients with Measurements:
- 1 pound ground turkey
- 1 cup uncooked wild rice
- 4 cups chicken broth
- 1 onion, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup all-purpose flour
- 1/4 cup unsalted butter
- 1 cup milk
- 1/2 cup frozen peas
- 1/2 cup frozen corn
Special equipment needed:
- Dutch oven or large pot with lid
Step-by-step instructions:
1. In a Dutch oven or large pot, cook ground turkey over medium heat until browned. Remove from pot and set aside.
2. Add onion, carrots, celery, and garlic to the pot and cook until vegetables are tender.
3. Add thyme, rosemary, paprika, salt, and black pepper to the pot and stir to combine.
4. Add wild rice and chicken broth to the pot and bring to a boil. Reduce heat to low, cover, and simmer for 45 minutes or until rice is tender.
5. In a separate saucepan, melt butter over medium heat. Add flour and whisk until smooth. Gradually add milk, whisking constantly, until mixture is smooth and thickened.
6. Add milk mixture to the pot and stir to combine.
7. Add cooked ground turkey, frozen peas, and frozen corn to the pot and stir to combine.
8. Simmer for an additional 10-15 minutes or until stew is heated through.
Time:
Preparation time: 15 minutes
Cooking time: 1 hour
Temperature:
Simmer on low heat
Serving size:
6 servings
Nutritional information:
Calories: 350
Fat: 15g
Carbohydrates: 34g
Protein: 20g
Substitutions for ingredients:
- Ground turkey can be substituted with ground chicken or beef.
- Frozen peas and corn can be substituted with fresh vegetables.
Variations:
- Add diced potatoes to the stew for extra texture and flavor.
- Use vegetable broth instead of chicken broth for a vegetarian version of the stew.
- Add a can of diced tomatoes for a more tomato-based flavor.
Tips and tricks:
- To save time, use pre-cooked wild rice.
- Use a food processor to chop vegetables quickly and easily.
- Add more or less milk depending on desired thickness of the stew.
Storage instructions:
Store leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat stew in a pot on the stove over low heat until heated through.
Presentation ideas:
Serve stew in individual bowls with a sprinkle of fresh herbs on top.
Garnishes:
Garnish with fresh parsley or thyme.
Pairings:
Serve with crusty bread or a side salad.
Suggested side dishes:
- Garlic bread
- Roasted vegetables
- Mashed potatoes
Troubleshooting advice:
- If stew is too thick, add more chicken broth or milk.
- If stew is too thin, add more flour to thicken.
Food safety advice:
- Make sure ground turkey is cooked to an internal temperature of 165°F.
- Store leftover stew in the refrigerator within 2 hours of cooking.
Food history:
Mulligan stew is a traditional Irish-American dish that originated in the early 20th century. It was typically made with whatever ingredients were on hand, including meat, vegetables, and potatoes.
Flavor profiles:
This stew has a savory and comforting flavor, with hints of thyme, rosemary, and paprika.
Serving suggestions:
Serve stew with a side of crusty bread for dipping.
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Taste: Savory, Hearty, Comforting, Herby, Earthy