Ingredients with Measurements:
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cans (15 ounces each) white beans, drained and rinsed
- 1 can (14.5 ounces) diced tomatoes
- 2 cups chicken broth
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
Special equipment needed: None
Step-by-step instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Add the ground turkey and cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes.
3. Add the onion and garlic and cook until softened, about 3-5 minutes.
4. Stir in the cumin, smoked paprika, salt, and black pepper and cook for 1 minute.
5. Add the white beans, diced tomatoes, and chicken broth and bring to a simmer.
6. Reduce the heat to low and let the stew simmer for 20-25 minutes, until the flavors have melded together and the stew has thickened slightly.
7. Stir in the chopped cilantro and serve with lime wedges on the side.
30-40 minutes
Temperature: Medium heat
Serving size: 4-6
Nutritional information:
- Calories: 325
- Fat: 10g
- Carbohydrates: 29g
- Protein: 28g
- Fiber: 8g
- Sodium: 900mg
Substitutions for ingredients:
- Ground turkey can be substituted with ground chicken or beef.
- White beans can be substituted with any other type of canned beans.
- Smoked paprika can be substituted with regular paprika or chili powder.
Variations:
- Add diced carrots, celery, or bell peppers for extra vegetables.
- Use diced chicken instead of ground turkey.
- Add a can of corn or green chilies for extra flavor.
Tips and tricks:
- Make sure to drain and rinse the white beans before adding them to the stew.
- If the stew is too thick, add more chicken broth to thin it out.
- Serve with crusty bread or over rice for a heartier meal.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls with a lime wedge on the side.
Garnishes:
- Chopped cilantro, sour cream, or shredded cheese.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Crusty bread, rice, or quinoa.
Troubleshooting advice:
- If the stew is too thin, let it simmer for a few more minutes to thicken up.
Food safety advice:
- Make sure to cook the ground turkey to an internal temperature of 165°F to ensure it is fully cooked.
Food history:
- Stews have been a staple of many cultures for centuries, as they are a great way to use up leftover ingredients and create a hearty, filling meal.
Flavor profiles:
- This stew is savory and slightly smoky, with a hint of spice from the cumin and paprika.
Serving suggestions:
- Serve hot with a side of crusty bread or over rice for a complete meal.
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Taste: Savory, Hearty, Herbaceous, Comforting