Ingredients with Measurements:
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 bay leaf
- 4 cups chicken broth
- 2 cans white beans, drained and rinsed
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. Heat olive oil in a large pot or Dutch oven over medium-high heat.
2. Add ground turkey and cook until browned, breaking it up into small pieces with a wooden spoon.
3. Add onion, garlic, carrots, celery, thyme, rosemary, and bay leaf. Cook until vegetables are tender, about 5-7 minutes.
4. Pour in chicken broth and bring to a boil.
5. Reduce heat to low and add white beans. Simmer for 20-25 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Medium-high heat for browning turkey
- Low heat for simmering soup
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 280
- Fat: 10g
- Carbohydrates: 23g
- Protein: 25g
- Fiber: 6g
Substitutions for ingredients:
- Ground turkey can be substituted with ground chicken or ground beef.
- White beans can be substituted with any other type of canned beans.
Variations:
- Add chopped kale or spinach for extra nutrition.
- Use vegetable broth instead of chicken broth for a vegetarian option.
- Add diced potatoes or sweet potatoes for a heartier soup.
Tips and tricks:
- Make a big batch and freeze leftovers for a quick and easy meal later.
- Use a food processor to chop vegetables quickly and evenly.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat on the stove over low heat until heated through.
Presentation ideas:
- Serve in individual bowls with a crusty piece of bread on the side.
Garnishes:
- Chopped fresh parsley or cilantro
- Grated Parmesan cheese
- Croutons
Pairings:
- Crusty bread
- Salad
Suggested side dishes:
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the soup is too thick, add more chicken broth or water to thin it out.
- If the soup is too thin, let it simmer for a bit longer to reduce and thicken.
Food safety advice:
- Make sure ground turkey is cooked to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Soups made with beans and meat have been a staple in many cultures for centuries.
Flavor profiles:
- Savory, hearty, and comforting.
Serving suggestions:
- Serve hot as a main dish for lunch or dinner.
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Taste: Savory, Herby, Hearty, Comforting