Ingredients with Measurements:
- 1 pound ground turkey
- 1 cup cooked white rice
- 6 cups chicken broth
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped carrots
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese
Special equipment needed: None
Step-by-step instructions:
1. In a large pot, cook the ground turkey over medium heat until browned, breaking it up into small pieces as it cooks.
2. Add the onion, celery, and carrots to the pot and cook for 5 minutes, stirring occasionally.
3. Add the garlic, basil, oregano, black pepper, and salt to the pot and cook for 1 minute, stirring constantly.
4. Pour in the chicken broth and bring the soup to a boil.
5. Reduce the heat to low and let the soup simmer for 20 minutes.
6. Add the cooked rice and parsley to the pot and stir to combine.
7. Cook for an additional 5 minutes, or until the rice is heated through.
8. Ladle the soup into bowls and sprinkle with Parmesan cheese.
30 minutes
5. Temperature: Medium heat to boil, then low heat to simmer
Serving size: 6 servings
Nutritional information:
- Calories: 200
- Fat: 8g
- Carbohydrates: 14g
- Protein: 18g
- Sodium: 900mg
- Fiber: 2g
Substitutions for ingredients:
- Ground turkey can be substituted with ground chicken or beef.
- White rice can be substituted with brown rice or quinoa.
- Chicken broth can be substituted with vegetable broth.
Variations:
- Add chopped spinach or kale to the soup for extra nutrition.
- Use Italian seasoning instead of basil and oregano for a different flavor profile.
- Add a can of diced tomatoes for a more tomato-based soup.
Tips and tricks:
- Use a non-stick pot to prevent sticking and burning.
- Cook the ground turkey until it is fully browned and no longer pink.
- Use leftover cooked rice to save time.
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat soup in a pot over medium heat until heated through.
Presentation ideas:
- Serve the soup in a large bowl with a ladle for guests to serve themselves.
- Garnish with fresh parsley or a sprinkle of Parmesan cheese.
Garnishes:
- Fresh parsley
- Parmesan cheese
Pairings:
- Crusty bread
- Salad
Suggested side dishes:
- Garlic bread
- Caesar salad
Troubleshooting advice:
- If the soup is too thick, add more chicken broth to thin it out.
- If the soup is too thin, let it simmer for a few more minutes to reduce the liquid.
Food safety advice:
- Make sure the ground turkey is fully cooked before adding the other ingredients.
- Store leftover soup in the refrigerator within 2 hours of cooking.
Food history:
- Wedding soup is a traditional Italian soup that is often served at weddings, hence the name.
Flavor profiles:
- Savory, slightly tangy, and herbaceous.
Serving suggestions:
- Serve the soup as a main course for lunch or dinner.
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Taste: Savory, Hearty, Comforting, Herbaceous, Brothy