Ingredients with Measurements:
- 4 large bell peppers
- 1 pound ground turkey
- 1 cup cooked white rice
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes, drained
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/2 cup shredded mozzarella cheese
Special equipment needed:
- Large pot
- Mixing bowl
- Baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a large pot of boiling water, blanch the peppers for 3-4 minutes until slightly softened. Drain and set aside.
4. In a mixing bowl, combine the ground turkey, cooked rice, chopped onion, minced garlic, diced tomatoes, dried oregano, dried basil, salt, and pepper.
5. Stuff the turkey and rice mixture into the blanched peppers.
6. Place the stuffed peppers in a baking dish and sprinkle the shredded mozzarella cheese on top.
7. Bake in the preheated oven for 25-30 minutes until the cheese is melted and bubbly.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 330
Fat: 12g
Carbohydrates: 27g
Protein: 28g
Sodium: 450mg
Substitutions for ingredients:
- Ground beef or chicken can be used instead of turkey.
- Brown rice or quinoa can be used instead of white rice.
- Fresh tomatoes can be used instead of canned tomatoes.
Variations:
- Add chopped vegetables such as zucchini, mushrooms, or carrots to the stuffing mixture.
- Use different types of cheese such as cheddar or feta.
- Add a can of black beans or corn to the stuffing mixture for a Tex-Mex twist.
Tips and tricks:
- Make sure to blanch the peppers before stuffing them to ensure they are cooked through.
- Use a spoon to help pack the stuffing mixture into the peppers.
- If the peppers are tipping over in the baking dish, cut a thin slice off the bottom to create a flat surface.
Storage instructions:
Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stuffed peppers in the microwave or oven until heated through.
Presentation ideas:
Serve the stuffed peppers on a bed of lettuce or with a side salad.
Garnishes:
Garnish with chopped fresh herbs such as parsley or basil.
Pairings:
Serve with a glass of red wine or a cold beer.
Suggested side dishes:
- Roasted vegetables
- Garlic bread
- Mashed potatoes
Troubleshooting advice:
- If the peppers are not cooked through after baking, cover the baking dish with foil and continue baking until tender.
- If the stuffing mixture is too dry, add a splash of chicken broth or tomato sauce.
Food safety advice:
- Make sure to cook the ground turkey to an internal temperature of 165°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Stuffed peppers have been a popular dish in many cultures for centuries, with variations found in Greek, Turkish, and Mexican cuisine.
Flavor profiles:
Savory, slightly sweet, and cheesy.
Serving suggestions:
Serve hot as a main dish for lunch or dinner.
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