Ingredients with Measurements:
- 1 lb. ground turkey
- 1 cup uncooked white rice
- 1 onion, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 2 garlic cloves, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 can (14.5 oz.) diced tomatoes, undrained
- 2 cups chicken broth
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 1 tsp. paprika
- Salt and pepper, to taste
- 2 tbsp. olive oil
Special equipment needed:
- Large pot or Dutch oven with lid
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat olive oil in a large pot or Dutch oven over medium-high heat.
2. Add ground turkey and cook until browned, breaking it up into small pieces with a wooden spoon or spatula.
3. Add onion, carrots, celery, garlic, green bell pepper, and red bell pepper to the pot. Cook for 5-7 minutes, stirring occasionally, until vegetables are slightly softened.
4. Add uncooked rice, diced tomatoes (with juice), chicken broth, thyme, oregano, paprika, salt, and pepper to the pot. Stir to combine.
5. Bring mixture to a boil, then reduce heat to low and cover with a lid.
6. Simmer for 20-25 minutes, or until rice is cooked and most of the liquid has been absorbed.
7. Remove from heat and let sit for 5 minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
5. Temperature:
Medium-high heat for browning turkey, then low heat for simmering.
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 350
Fat: 10g
Carbohydrates: 42g
Protein: 23g
Sodium: 800mg
Fiber: 4g
Sugar: 6g
Substitutions for ingredients:
- Ground beef or chicken can be substituted for ground turkey.
- Brown rice can be substituted for white rice.
- Canned diced tomatoes with green chilies can be substituted for regular diced tomatoes.
Variations:
- Add chopped mushrooms to the pot for extra flavor.
- Use different types of bell peppers or add jalapeño for a spicier version.
- Top with shredded cheese or sour cream before serving.
Tips and tricks:
- Make sure to brown the ground turkey well to develop flavor.
- Stir the pot occasionally while simmering to prevent rice from sticking to the bottom.
- Add more chicken broth if the mixture becomes too dry.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop with a splash of chicken broth to prevent drying out.
Presentation ideas:
Serve in individual bowls or on a large platter with a sprinkle of fresh herbs.
Garnishes:
Fresh parsley or cilantro, shredded cheese, or sour cream.
Pairings:
Crusty bread, green salad, or roasted vegetables.
Suggested side dishes:
Garlic bread, roasted sweet potatoes, or steamed broccoli.
Troubleshooting advice:
If the rice is not cooked after 25 minutes, add more chicken broth and continue simmering until fully cooked.
Food safety advice:
Make sure to cook the ground turkey to an internal temperature of 165°F to prevent foodborne illness.
Food history:
Pichelsteiner is a traditional German stew that typically includes beef, pork, and vegetables. This recipe is a variation that uses ground turkey and rice.
Flavor profiles:
This dish is savory and slightly sweet from the vegetables, with a hint of smokiness from the paprika.
Serving suggestions:
Serve as a main dish for lunch or dinner.
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Taste: Savory, Herby, Comforting, Hearty