Ingredients with Measurements:
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup tomato sauce
- 1/4 cup chicken broth
- 8 taco shells
- Optional toppings: shredded lettuce, diced tomatoes, shredded cheese, sour cream, salsa
Special equipment needed:
- Large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced onion and minced garlic to the skillet and cook until softened, about 3-4 minutes.
3. Add the ground turkey to the skillet and cook until browned, breaking it up with a wooden spoon or spatula as it cooks.
4. Add the chili powder, ground cumin, paprika, salt, and black pepper to the skillet and stir to combine.
5. Add the tomato sauce and chicken broth to the skillet and stir to combine.
6. Reduce the heat to low and simmer the turkey mixture for 10-15 minutes, stirring occasionally, until the liquid has reduced and the flavors have melded together.
7. While the turkey mixture is simmering, heat the taco shells according to package instructions.
8. To assemble the tacos, spoon the turkey mixture into each taco shell and top with shredded lettuce, diced tomatoes, shredded cheese, sour cream, and salsa, if desired.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat for cooking the turkey mixture
Serving size:
This recipe makes 8 tacos, serving size is 2 tacos per person.
Nutritional information:
Calories per serving: 290
Total fat: 15g
Saturated fat: 4g
Cholesterol: 60mg
Sodium: 520mg
Total carbohydrates: 19g
Dietary fiber: 3g
Total sugars: 2g
Protein: 20g
Substitutions for ingredients:
Ground beef or ground chicken can be substituted for the ground turkey.
Vegetable broth can be substituted for the chicken broth for a vegetarian option.
Taco shells can be substituted for lettuce wraps for a low-carb option.
Variations:
Add diced bell peppers or jalapenos to the turkey mixture for extra flavor and spice.
Use different toppings such as guacamole, diced avocado, or hot sauce for a different flavor profile.
Tips and tricks:
Make sure to break up the ground turkey as it cooks to ensure it cooks evenly.
Simmer the turkey mixture for at least 10 minutes to allow the flavors to meld together.
Heat the taco shells in the oven for a few minutes before filling them to make them crispy.
Storage instructions:
Leftover turkey mixture can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the turkey mixture in a skillet over medium heat until heated through.
Presentation ideas:
Arrange the tacos on a platter and garnish with fresh cilantro.
Garnishes:
Shredded lettuce, diced tomatoes, shredded cheese, sour cream, salsa, guacamole, diced avocado, hot sauce, fresh cilantro.
Pairings:
Serve the tacos with a side of Mexican rice and black beans for a complete meal.
Suggested side dishes:
Mexican rice, black beans, corn on the cob, roasted vegetables.
Troubleshooting advice:
If the turkey mixture is too dry, add a little more chicken broth or tomato sauce to the skillet.
Food safety advice:
Make sure to cook the ground turkey to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Tacos originated in Mexico and have become a popular dish in many parts of the world.
Flavor profiles:
The turkey mixture is seasoned with chili powder, cumin, and paprika for a smoky and slightly spicy flavor.
Serving suggestions:
Serve the tacos with a side of chips and salsa for a complete meal.
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