Ingredients with Measurements:
- 1 pound ground turkey
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and diced
- 2 parsnips, peeled and diced
- 1 can diced tomatoes (14.5 ounces)
- 1 cup chicken broth
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 2 tablespoons chopped fresh parsley
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2. Add the ground turkey and cook until browned, breaking it up with a wooden spoon or spatula.
3. Add the onion and garlic and cook until softened, about 5 minutes.
4. Add the carrots and parsnips and cook for another 5 minutes.
5. Add the diced tomatoes, chicken broth, dried thyme, salt, and pepper. Stir to combine.
6. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes.
7. Stir in the chopped parsley and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 45 minutes
Temperature:
- Simmer over low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 12g
- Carbohydrates: 15g
- Protein: 20g
Substitutions for ingredients:
- Ground turkey can be substituted with ground beef or ground chicken.
- Carrots and parsnips can be substituted with other root vegetables, such as turnips or sweet potatoes.
Variations:
- Add a can of drained and rinsed white beans for extra protein and fiber.
- Use fresh thyme instead of dried thyme for a stronger flavor.
- Add a splash of red wine for a deeper flavor.
Tips and tricks:
- Make sure to break up the ground turkey well while cooking to ensure it cooks evenly.
- If the ragout is too thick, add more chicken broth to thin it out.
- Serve with crusty bread to soak up the sauce.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat until heated through.
Presentation ideas:
- Serve in a shallow bowl with a sprinkle of chopped parsley on top.
Garnishes:
- Chopped parsley
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted Brussels sprouts
- Garlic mashed potatoes
- Steamed green beans
Troubleshooting advice:
- If the ragout is too thin, let it simmer for a few more minutes to thicken up.
Food safety advice:
- Make sure to cook the ground turkey to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Ragout is a French stew that typically includes meat and vegetables.
Flavor profiles:
- Savory, hearty, and comforting
Serving suggestions:
- Serve with crusty bread to soak up the sauce.
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