Ingredients with Measurements:
- 1 pound of turkey meat, cut into small pieces
- 2 bell peppers, chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon of ginger, grated
- 1 tablespoon of vegetable oil
- 4 cups of chicken broth
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1 teaspoon of thyme
- 1 teaspoon of curry powder
- 1 teaspoon of chili powder
- 1 tablespoon of lemon juice
- Fresh cilantro, chopped (optional)
Special Equipment Needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
- Knife and cutting board
- Measuring cups and spoons
Step-by-Step Instructions:
1. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat.
2. Add the chopped onions, garlic, and ginger. Sauté for 2-3 minutes until fragrant.
3. Add the chopped bell peppers and sauté for another 2-3 minutes.
4. Add the turkey meat to the pot and cook for 5-7 minutes until browned.
5. Add the chicken broth, salt, black pepper, cumin, paprika, thyme, curry powder, and chili powder to the pot. Stir to combine.
6. Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes until the turkey is cooked through and tender.
7. Add the lemon juice to the pot and stir to combine.
8. Serve the soup hot, garnished with fresh cilantro if desired.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
Temperature:
- Medium-high heat for sautéing
- Low heat for simmering
Serving size:
- This recipe serves 4-6 people
Nutritional information:
- Calories: 220
- Total fat: 8g
- Saturated fat: 2g
- Cholesterol: 70mg
- Sodium: 1200mg
- Total carbohydrates: 10g
- Dietary fiber: 2g
- Sugars: 4g
- Protein: 28g
Substitutions for ingredients:
- Chicken broth can be substituted with vegetable broth or water.
- Turkey meat can be substituted with chicken or beef.
- Bell peppers can be substituted with any other type of pepper or vegetable.
Variations:
- Add diced potatoes or sweet potatoes to the soup for a heartier meal.
- Use coconut milk instead of chicken broth for a creamy version of the soup.
- Add noodles or rice to the soup for a more filling meal.
Tips and Tricks:
- To save time, use pre-cut vegetables and pre-cooked turkey meat.
- Adjust the amount of spices to your liking.
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Storage Instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the soup in a pot over medium heat until heated through.
Presentation Ideas:
- Serve the soup in individual bowls with a sprig of fresh cilantro on top.
Garnishes:
- Fresh cilantro, chopped
- Sliced jalapeños
- Lime wedges
Pairings:
- Crusty bread
- Salad
- Roasted vegetables
Suggested Side Dishes:
- Garlic bread
- Cornbread
- Rice
Troubleshooting Advice:
- If the soup is too spicy, add more chicken broth or water to dilute the heat.
- If the soup is too thick, add more chicken broth or water to thin it out.
Food Safety Advice:
- Make sure the turkey is cooked through and reaches an internal temperature of 165°F to prevent foodborne illness.
Food History:
- Peppersoup is a popular West African soup that is traditionally made with goat meat or chicken.
Flavor Profiles:
- Spicy, savory, and slightly sweet.
Serving Suggestions:
- Serve the soup hot with your favorite side dishes.
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