Ingredients with Measurements:
- 1 lb ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (10 oz) enchilada sauce
- 1 can (4 oz) diced green chilies
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 8-10 corn tortillas
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- 9x13 inch baking dish
- skillet
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a skillet, cook the ground turkey, onion, and garlic over medium heat until the turkey is no longer pink.
3. Add the black beans, corn, enchilada sauce, green chilies, cumin, chili powder, salt, and black pepper to the skillet. Stir to combine.
4. Warm the tortillas in the microwave or on a skillet until pliable.
5. Spoon the turkey mixture onto each tortilla and roll up tightly. Place seam-side down in the baking dish.
6. Sprinkle the shredded cheese over the top of the enchiladas.
7. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
8. Garnish with chopped cilantro before serving.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
5. Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 420
Fat: 16g
Saturated Fat: 7g
Cholesterol: 85mg
Sodium: 1160mg
Carbohydrates: 39g
Fiber: 8g
Sugar: 5g
Protein: 31g
Substitutions for ingredients:
- Ground beef or chicken can be used instead of turkey.
- Pinto beans or kidney beans can be used instead of black beans.
- Monterey Jack cheese can be used instead of cheddar cheese.
- Flour tortillas can be used instead of corn tortillas.
Variations:
- Add diced tomatoes or red bell peppers to the turkey mixture.
- Use green enchilada sauce instead of red.
- Top with sliced avocado or sour cream before serving.
Tips and tricks:
- Warm the tortillas before rolling to prevent them from cracking.
- Use a toothpick to hold the enchiladas together if they are not staying rolled.
- Leftover turkey mixture can be used as a filling for quesadillas or tacos.
Storage instructions:
Store leftover enchiladas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the enchiladas in the microwave or oven until heated through.
Presentation ideas:
Serve the enchiladas on a platter with a side of rice and beans.
Garnishes:
Chopped cilantro, sliced avocado, sour cream, or diced tomatoes.
Pairings:
Serve with a side of Spanish rice and refried beans.
Suggested side dishes:
Spanish rice, refried beans, or a green salad.
Troubleshooting advice:
If the tortillas are cracking, try warming them up more or using a different brand.
Food safety advice:
Make sure the turkey is cooked to an internal temperature of 165°F.
Food history:
Enchiladas originated in Mexico and are a popular dish in Mexican cuisine.
Flavor profiles:
Spicy, savory, and cheesy.
Serving suggestions:
Serve with a margarita or a cold beer.
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