Ingredients with Measurements:
- 8 slices of turkey bacon
- 2 ripe avocados, sliced
- 4 slices of whole wheat bread
- 4 leaves of lettuce
- 2 medium-sized tomatoes, sliced
- 2 tablespoons of mayonnaise
- Salt and pepper to taste
Special equipment needed:
- A skillet or griddle
Step-by-step instructions:
1. Preheat the skillet or griddle over medium heat.
2. Cook the turkey bacon until crispy, about 5-7 minutes. Remove from the skillet and place on a paper towel to drain excess grease.
3. Toast the bread slices until golden brown.
4. Spread mayonnaise on one side of each bread slice.
5. Layer the lettuce, tomato slices, avocado slices, and turkey bacon on top of the mayonnaise.
6. Season with salt and pepper to taste.
7. Top with the remaining bread slice.
8. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 sandwiches
Nutritional information:
Calories per serving: 350
Total fat: 20g
Saturated fat: 3.5g
Cholesterol: 25mg
Sodium: 600mg
Total carbohydrates: 30g
Dietary fiber: 7g
Sugars: 5g
Protein: 15g
Substitutions for ingredients:
- Turkey bacon can be substituted with regular bacon or vegetarian bacon.
- Whole wheat bread can be substituted with any bread of your choice.
- Mayonnaise can be substituted with avocado mayo or Greek yogurt.
Variations:
- Add a fried egg to make it a Turkey Bacon Avocado BLTE.
- Use a wrap instead of bread to make it a Turkey Bacon Avocado BLT wrap.
- Add sliced red onion or pickles for extra flavor.
Tips and tricks:
- Make sure the avocado is ripe but not too soft.
- Use a non-stick skillet or griddle to prevent sticking.
- Toast the bread before adding the toppings to prevent it from getting soggy.
Storage instructions:
This sandwich is best served fresh. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the sandwich in a toaster oven or microwave until warmed through.
Presentation ideas:
Serve the sandwich on a plate with a side of sweet potato fries or a salad.
Garnishes:
Garnish with a sprig of fresh parsley or cilantro.
Pairings:
Pair with a glass of iced tea or lemonade.
Suggested side dishes:
Sweet potato fries, coleslaw, or a side salad.
Troubleshooting advice:
If the avocado is too soft, it will turn mushy when sliced. Make sure to choose a ripe but firm avocado.
Food safety advice:
Make sure to cook the turkey bacon until crispy to prevent any foodborne illnesses.
Food history:
The BLT sandwich originated in the early 1900s and has since become a classic American sandwich. The addition of avocado and turkey bacon adds a modern twist to this classic sandwich.
Flavor profiles:
The sandwich is savory, salty, and slightly creamy from the avocado.
Serving suggestions:
Serve this sandwich for lunch or a light dinner.
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