Ingredients with Measurements:
- 1 lb. turkey breast, cut into bite-sized pieces
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup tomato sauce
- 1 cup chicken broth
- 1 tsp. paprika
- 1 tsp. dried oregano
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 tbsp. vegetable oil
- 2 potatoes, peeled and cubed
- 1 carrot, sliced
- 1 cup frozen green peas
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a large pot or Dutch oven over medium heat.
2. Add the onions and garlic and sauté until the onions are translucent.
3. Add the turkey and cook until browned on all sides.
4. Add the red and green bell peppers and cook for 2-3 minutes.
5. Add the tomato sauce, chicken broth, paprika, oregano, salt, and black pepper. Stir to combine.
6. Add the potatoes and carrots and bring the mixture to a boil.
7. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes or until the potatoes and carrots are tender.
8. Add the frozen green peas and cook for an additional 5 minutes.
9. Serve hot with rice or bread.
Time:
Preparation time: 15 minutes
Cooking time: 45 minutes
5. Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Per serving:
- Calories: 270
- Fat: 8g
- Carbohydrates: 25g
- Protein: 24g
Substitutions for ingredients:
- Chicken can be used instead of turkey.
- Fresh tomatoes can be used instead of tomato sauce.
- Beef broth can be used instead of chicken broth.
Variations:
- Add chopped hot peppers for a spicier version.
- Add sliced mushrooms for a richer flavor.
- Use sweet potatoes instead of regular potatoes.
Tips and tricks:
- Make sure to brown the turkey well before adding the vegetables to ensure a flavorful dish.
- If the sauce is too thick, add more chicken broth or water to thin it out.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter.
- Garnish with fresh herbs or chopped nuts.
Garnishes:
- Fresh parsley or cilantro
- Chopped peanuts or cashews
Pairings:
- Serve with rice or bread.
Suggested side dishes:
- Steamed vegetables
- Salad
Troubleshooting advice:
- If the sauce is too thin, simmer for a few more minutes to thicken it up.
- If the vegetables are not cooked through, simmer for a few more minutes until tender.
Food safety advice:
- Make sure to cook the turkey to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Afritada is a Filipino dish that is typically made with chicken or pork.
Flavor profiles:
- Savory, slightly sweet, and tangy.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Philippine