Ingredients with Measurements:
- 2 cups of corn flour
- 4 cups of water
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1 teaspoon of paprika
- 1 teaspoon of salt
- 1 can of black-eyed peas, drained and rinsed
- 2 tablespoons of vegetable oil
- 1 tablespoon of tomato paste
- 1 cup of water
- Salt and pepper to taste
Special Equipment Needed:
- Large pot
- Wooden spoon
- Blender or food processor
Step-by-Step Instructions:
For Tuo Zaafi:
1. In a large pot, bring 4 cups of water to a boil.
2. In a bowl, mix 2 cups of corn flour with 1 cup of water until it forms a smooth paste.
3. Slowly pour the corn flour mixture into the boiling water while stirring continuously with a wooden spoon.
4. Reduce the heat to low and continue stirring until the mixture thickens and forms a dough-like consistency.
5. Cover the pot and let it simmer for 10-15 minutes.
6. Wet your hands with cold water and form the dough into small balls.
7. Serve hot with Red Red.
For Red Red:
1. In a blender or food processor, blend the onion, garlic, ginger, cumin, coriander, paprika, and salt into a smooth paste.
2. In a large pot, heat 2 tablespoons of vegetable oil over medium-high heat.
3. Add the spice paste and cook for 2-3 minutes until fragrant.
4. Add the drained black-eyed peas, tomato paste, and 1 cup of water.
5. Bring to a boil, then reduce the heat to low and let it simmer for 15-20 minutes until the sauce thickens.
6. Season with salt and pepper to taste.
7. Serve hot with Tuo Zaafi.
- Time:
Preparation time: 15 minutes
- Cooking time: 40 minutes
Temperature:
- Tuo Zaafi: Low heat
- Red Red: Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Tuo Zaafi: 200 calories per serving
- Red Red: 150 calories per serving
Substitutions for ingredients:
- Corn flour can be substituted with cassava flour or yam flour.
- Black-eyed peas can be substituted with kidney beans or chickpeas.
- Vegetable oil can be substituted with any neutral oil.
Variations:
- Add chopped vegetables such as bell peppers or carrots to the Red Red for extra nutrition.
- Use different spices such as curry powder or chili powder for a different flavor profile.
Tips and Tricks:
- Wet your hands with cold water when forming the Tuo Zaafi balls to prevent the dough from sticking to your hands.
- Add more water to the Red Red if it becomes too thick.
- Adjust the amount of spices to your liking.
Storage Instructions:
- Tuo Zaafi and Red Red can be stored in separate airtight containers in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat Tuo Zaafi in a pot of boiling water for 5-10 minutes.
- Reheat Red Red in a pot over low heat, stirring occasionally, until heated through.
Presentation Ideas:
- Serve Tuo Zaafi and Red Red in separate bowls or on separate plates.
- Garnish with chopped cilantro or parsley.
Pairings:
- Serve with a side of fried plantains or steamed vegetables.
Suggested Side Dishes:
- Fried plantains
- Steamed vegetables
- Salad
Troubleshooting Advice:
- If the Tuo Zaafi dough is too dry, add more water.
- If the Red Red is too thin, let it simmer for longer until it thickens.
Food Safety Advice:
- Make sure to wash your hands and all utensils before cooking.
- Cook the Tuo Zaafi and Red Red to an internal temperature of 165°F to ensure they are safe to eat.
Food History:
- Tuo Zaafi is a traditional Ghanaian dish made from corn flour.
- Red Red is a popular Ghanaian dish made from black-eyed peas.
Flavor Profiles:
- Tuo Zaafi has a mild, slightly sweet flavor.
- Red Red has a spicy, savory flavor.
Serving Suggestions:
- Serve hot with a side of fried plantains or steamed vegetables.
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Region: Ghanaian