Ingredients with Measurements:
- 2 cups of corn flour
- 4 cups of water
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 1 tablespoon of vegetable oil
- 1 can of diced tomatoes
- 1/2 cup of peanut butter
- 2 cups of vegetable broth
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Wooden spoon
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, combine the corn flour and water. Mix well until a smooth dough is formed.
2. In a large pot, bring 6 cups of water to a boil. Add the corn flour dough to the pot and stir continuously with a wooden spoon until the mixture thickens and forms a smooth ball of dough. This is the Tuo Zaafi.
3. Remove the Tuo Zaafi from the pot and place it in a bowl. Cover with a damp cloth to keep it warm.
4. In the same pot, heat the vegetable oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. Cook until the onion is translucent.
5. Add the can of diced tomatoes, vegetable broth, cumin, coriander, salt, and pepper to the pot. Stir well and bring to a simmer.
6. Add the peanut butter to the pot and whisk until it is fully incorporated into the stew.
7. Simmer the stew for 10-15 minutes until it thickens and the flavors have melded together.
8. Serve the Tuo Zaafi with the Peanut Butter Stew on top.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Stew should be simmered over medium heat.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 450
- Fat: 20g
- Carbohydrates: 50g
- Protein: 15g
Substitutions for ingredients:
- Chicken broth can be used instead of vegetable broth.
- Almond butter can be used instead of peanut butter.
Variations:
- Add diced carrots and sweet potatoes to the stew for extra flavor and nutrition.
- Use groundnut oil instead of vegetable oil for a more authentic West African taste.
Tips and tricks:
- Make sure to stir the Tuo Zaafi continuously to prevent lumps from forming.
- Use a whisk to fully incorporate the peanut butter into the stew.
Storage instructions:
- Store any leftover Tuo Zaafi and Peanut Butter Stew separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Tuo Zaafi and Peanut Butter Stew separately in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the Tuo Zaafi and Peanut Butter Stew in separate bowls with a ladle for guests to serve themselves.
Garnishes:
- Chopped fresh cilantro or parsley can be sprinkled on top of the stew for added flavor and color.
Pairings:
- Serve with a side of steamed vegetables or a fresh salad.
Suggested side dishes:
- Steamed broccoli or green beans
- Mixed greens salad with a vinaigrette dressing
Troubleshooting advice:
- If the Tuo Zaafi is too thick, add a little bit of water to the dough mixture.
Food safety advice:
- Make sure to cook the Tuo Zaafi and Peanut Butter Stew to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Tuo Zaafi is a traditional West African dish made from corn flour and water. It is commonly served with stews and soups.
Flavor profiles:
- The Peanut Butter Stew is rich and creamy with a nutty flavor from the peanut butter. The Tuo Zaafi is mild in flavor and has a slightly chewy texture.
Serving suggestions:
- Serve the Tuo Zaafi and Peanut Butter Stew in separate bowls with a ladle for guests to serve themselves.
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Region: Ghanaian