Ingredients with Measurements:
- 1 cup Tungrymbai (fermented soybean)
- 5-6 green chillies, chopped
- 1 onion, chopped
- 2 tbsp oil
- Salt to taste
Special equipment needed:
- None
Step-by-step instructions:
a. Rinse the Tungrymbai in water and drain.
b. In a pan, heat oil and sauté the chopped onion until translucent.
c. Add the chopped green chillies and sauté for a minute.
d. Add the Tungrymbai and salt to taste. Mix well.
e. Cook for 5-7 minutes on low heat, stirring occasionally.
f. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
5. Temperature:
- Low heat
Serving size:
- 2-3 people
Nutritional information:
- Calories: 150
- Fat: 8g
- Carbohydrates: 10g
- Protein: 10g
Substitutions for ingredients:
- Tungrymbai can be substituted with other fermented soybean products like miso or natto.
- Red chillies can be used instead of green chillies.
Variations:
- Tungrymbai can be cooked with other vegetables like potatoes or eggplants.
- Tungrymbai can be used as a filling for dumplings or as a spread for sandwiches.
Tips and tricks:
- Rinse the Tungrymbai well before cooking to remove any excess salt.
- Adjust the amount of green chillies according to your preference for spiciness.
Storage instructions:
- Tungrymbai with green chillies can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pan on low heat until heated through.
Presentation ideas:
- Serve Tungrymbai with green chillies in a small bowl or on a plate as a side dish.
Garnishes:
- Garnish with chopped cilantro or scallions.
Pairings:
- Tungrymbai with green chillies pairs well with rice or bread.
Suggested side dishes:
- Serve with a side of steamed vegetables or a salad.
Troubleshooting advice:
- If the Tungrymbai is too salty, rinse it well before cooking.
Food safety advice:
- Make sure to cook the Tungrymbai thoroughly to avoid any risk of food poisoning.
Food history:
- Tungrymbai is a traditional fermented soybean product from the Northeastern region of India.
Flavor profiles:
- Tungrymbai has a salty and slightly sour flavor, while the green chillies add a spicy kick.
Serving suggestions:
- Serve Tungrymbai with green chillies as a side dish or as a condiment.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian