Ingredients with Measurements:
- 1 can of tuna, drained (5 oz)
- 1 large tomato, sliced
- 1/4 red onion, thinly sliced
- 2 tbsp mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
- 2 bocadillo rolls
Special equipment needed:
- None
Step-by-step instructions:
1. In a small bowl, mix together the mayonnaise, Dijon mustard, and lemon juice until well combined. Set aside.
2. Open the bocadillo rolls and spread the mayonnaise mixture on both sides.
3. Add the sliced tomato and red onion on one side of the roll.
4. Top with the drained tuna and season with salt and pepper.
5. Close the bocadillo and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- None
Serving size:
- 2 servings
Nutritional information:
- Calories per serving: 350
- Total fat: 17g
- Cholesterol: 30mg
- Sodium: 600mg
- Total carbohydrates: 36g
- Dietary fiber: 3g
- Sugars: 6g
- Protein: 16g
Substitutions for ingredients:
- Bocadillo rolls can be substituted with any type of bread.
- Tuna can be substituted with canned salmon or chicken.
Variations:
- Add sliced avocado or lettuce for extra flavor and texture.
- Use different types of mustard or mayonnaise for a different flavor profile.
Tips and tricks:
- Drain the tuna well to avoid a soggy sandwich.
- Toast the bocadillo rolls for a crispy texture.
Storage instructions:
- Store any leftover sandwich in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the sandwich on a plate with a side salad or chips.
Garnishes:
- None
Pairings:
- Serve with a cold drink such as iced tea or lemonade.
Suggested side dishes:
- Chips or a side salad.
Troubleshooting advice:
- If the sandwich is too dry, add more mayonnaise or mustard.
Food safety advice:
- Make sure to store any leftover sandwich in the refrigerator to avoid foodborne illness.
Food history:
- Bocadillo is a Spanish sandwich typically made with bread, ham, and cheese.
Flavor profiles:
- This sandwich is savory with a tangy and slightly sweet flavor from the mayonnaise and mustard.
Serving suggestions:
- Serve as a quick and easy lunch or dinner option.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Spanish