Ingredients with Measurements:
- 1 can of tuna, drained and flaked
- 1/2 cup of sweetcorn kernels
- 1/4 cup of mayonnaise
- 1 tablespoon of lemon juice
- 1/4 teaspoon of garlic powder
- Salt and pepper to taste
Special equipment needed:
- Mixing bowl
- Fork or whisk
- Can opener
Step-by-step instructions:
1. In a mixing bowl, combine the drained and flaked tuna with the sweetcorn kernels.
2. Add the mayonnaise, lemon juice, garlic powder, salt, and pepper to the bowl.
3. Mix all the ingredients together until well combined.
4. Taste and adjust seasoning as needed.
5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
6. Once chilled, give the spread a final stir and spread it onto your favorite bread or crackers.
Time:
Preparation time: 10 minutes
Chilling time: 30 minutes
Temperature:
Refrigerate for at least 30 minutes before serving.
Serving size:
Makes enough spread for 4 sandwiches.
Nutritional information:
Per serving (1 sandwich):
- Calories: 280
- Fat: 16g
- Carbohydrates: 20g
- Protein: 14g
Substitutions for ingredients:
- Canned salmon or chicken can be used instead of tuna.
- Frozen or fresh corn can be used instead of canned sweetcorn.
- Greek yogurt or sour cream can be used instead of mayonnaise.
- Lime juice can be used instead of lemon juice.
Variations:
- Add diced celery, red onion, or bell pepper for extra crunch.
- Mix in chopped fresh herbs like parsley, dill, or chives for added flavor.
- Spread the mixture onto a tortilla and roll it up for a wrap instead of a sandwich.
Tips and tricks:
- Drain the tuna well to avoid a watery spread.
- Use a fork to flake the tuna into small pieces.
- Toast the bread for added texture and flavor.
Storage instructions:
Store the spread in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
This spread is meant to be served cold and does not need to be reheated.
Presentation ideas:
Serve the sandwich spread on a platter with sliced bread or crackers arranged around it.
Garnishes:
Garnish with a sprig of fresh parsley or a sprinkle of paprika.
Pairings:
Serve with a side of fresh fruit or a small salad.
Suggested side dishes:
- Fresh fruit salad
- Garden salad
- Potato chips
Troubleshooting advice:
- If the spread is too dry, add more mayonnaise or lemon juice.
- If the spread is too wet, drain off any excess liquid.
Food safety advice:
- Always store leftover spread in the refrigerator.
- Do not leave the spread out at room temperature for more than 2 hours.
Food history:
The tuna and sweetcorn sandwich spread is a classic recipe that has been enjoyed for generations. It is a popular choice for picnics, lunchboxes, and quick and easy meals.
Flavor profiles:
This sandwich spread is creamy, tangy, and slightly sweet.
Serving suggestions:
Serve the sandwich spread on your favorite bread or crackers for a quick and easy meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A