Ingredients with Measurements:
- 2 cans of tuna, drained and flaked
- 1 cup of sweetcorn kernels
- 1/2 cup of all-purpose flour
- 1/2 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 eggs, beaten
- 1/4 cup of milk
- 2 tablespoons of chopped fresh parsley
- 2 tablespoons of vegetable oil
Special equipment needed:
- Large mixing bowl
- Whisk or fork
- Non-stick frying pan
- Spatula
Step-by-step instructions:
1. In a large mixing bowl, combine the drained and flaked tuna, sweetcorn kernels, all-purpose flour, baking powder, salt, and black pepper. Mix well.
2. Add the beaten eggs, milk, and chopped fresh parsley to the bowl. Mix until all ingredients are well combined.
3. Heat the vegetable oil in a non-stick frying pan over medium heat.
4. Using a tablespoon, scoop the tuna and sweetcorn mixture and drop it onto the frying pan. Flatten the mixture with the back of the spoon to form a fritter.
5. Cook the fritters for 2-3 minutes on each side or until golden brown.
6. Remove the fritters from the frying pan and place them on a paper towel to drain excess oil.
7. Repeat steps 4-6 until all the mixture is used up.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
Makes 12 fritters
Nutritional information:
Per serving (2 fritters):
Calories: 215
Fat: 10g
Saturated Fat: 2g
Cholesterol: 82mg
Sodium: 405mg
Carbohydrates: 16g
Fiber: 1g
Sugar: 2g
Protein: 16g
Substitutions for ingredients:
- Canned salmon or chicken can be used instead of tuna.
- Frozen corn can be used instead of sweetcorn kernels.
- Gluten-free flour can be used instead of all-purpose flour.
Variations:
- Add chopped onions or garlic to the mixture for extra flavor.
- Add grated cheese to the mixture for a cheesy twist.
- Serve the fritters with a dipping sauce such as sweet chili sauce or tartar sauce.
Tips and tricks:
- Drain the tuna and sweetcorn kernels well to avoid a soggy mixture.
- Use a non-stick frying pan to prevent the fritters from sticking.
- Flatten the mixture with the back of the spoon to ensure even cooking.
Storage instructions:
Store the fritters in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fritters in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Arrange the fritters on a platter and garnish with chopped fresh parsley.
Garnishes:
Chopped fresh parsley or sliced green onions
Pairings:
Serve the fritters with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad
- Roasted sweet potatoes
- Grilled asparagus
Troubleshooting advice:
- If the fritters are falling apart, add more flour to the mixture to bind it together.
- If the fritters are not crispy enough, increase the heat and cook for a longer time.
Food safety advice:
- Make sure to cook the fritters thoroughly to avoid foodborne illness.
- Store the fritters in the refrigerator and consume within 3 days.
Food history:
Fritters are a popular snack or appetizer in many cultures. They are made by mixing ingredients such as vegetables, meat, or seafood with flour and eggs, then frying them until crispy.
Flavor profiles:
The tuna and sweetcorn fritters have a savory and slightly sweet flavor with a crispy texture.
Serving suggestions:
Serve the fritters as a snack, appetizer, or light meal.
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