Ingredients with Measurements:
- 2 cans of tuna in water, drained
- 2 cups of cooked spinach, drained
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 cup of grated Parmesan cheese
- 4 hamburger buns
Special Equipment Needed:
- Large bowl
- Skillet
- Spatula
Step-by-Step Instructions:
1. In a large bowl, combine the tuna, spinach, olive oil, garlic powder, onion powder, oregano, basil, salt, and pepper. Mix until all ingredients are evenly distributed.
2. Heat a skillet over medium heat.
3. Add the tuna and spinach mixture to the skillet and cook for 5 minutes, stirring occasionally.
4. Add the Parmesan cheese and cook for an additional 2 minutes, stirring occasionally.
5. Remove the tuna and spinach mixture from the heat and let cool for 5 minutes.
6. Divide the mixture evenly among the hamburger buns.
7. Serve and enjoy!
Time:
Preparation Time: 10 minutes
Cooking Time: 7 minutes
Temperature: Medium Heat
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 11g
Carbohydrates: 20g
Protein: 16g
Substitutions for Ingredients
- Canned tuna in oil can be substituted for canned tuna in water.
- Fresh spinach can be substituted for cooked spinach.
- Any type of cheese can be substituted for Parmesan cheese.
Variations:
- The tuna and spinach mixture can be served over a bed of cooked rice or quinoa.
- The tuna and spinach mixture can be served in a wrap instead of a hamburger bun.
Tips and Tricks:
- To save time, the tuna and spinach mixture can be prepared ahead of time and stored in the refrigerator for up to 3 days.
- For a spicier version, add a pinch of red pepper flakes to the tuna and spinach mixture.
Storage Instructions:
Leftover tuna and spinach buns can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftover tuna and spinach buns can be reheated in the microwave or in a skillet over medium heat.
Presentation Ideas:
- Serve the tuna and spinach buns on a bed of lettuce or spinach.
- Garnish the buns with fresh herbs such as parsley or basil.
Garnishes:
- Fresh parsley
- Fresh basil
- Sliced tomatoes
- Sliced red onions
Pairings:
- Potato chips
- Coleslaw
- Fruit salad
Suggested Side Dishes:
- Roasted vegetables
- Baked sweet potatoes
- Green salad
Troubleshooting Advice:
- If the tuna and spinach mixture is too dry, add a tablespoon of olive oil or water to the skillet.
Food Safety Advice:
- It is important to store leftover tuna and spinach buns in an airtight container in the refrigerator.
- It is important to reheat leftover tuna and spinach buns thoroughly before eating.
Food History:
Tuna and spinach buns are a popular dish in many parts of the world. It is believed that the dish originated in Italy, where it is still a popular dish today.
Flavor Profiles:
Tuna and spinach buns have a savory flavor with hints of garlic, onion, oregano, basil, and Parmesan cheese.
Serving Suggestions:
Tuna and spinach buns are best served warm with a side of potato chips, coleslaw, or fruit salad.
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Taste: Savory, Tangy, Umami, Herbaceous, Nutty