Ingredients with Measurements:
- 1 can of tuna, drained (6 oz)
- 1 bag of fresh spinach (6 oz)
- 1/2 cup of mayonnaise
- 1/2 cup of sour cream
- 1/2 cup of grated Parmesan cheese
- 1/4 cup of chopped onion
- 1/4 cup of chopped celery
- 1/4 cup of chopped red bell pepper
- 1/4 cup of chopped green bell pepper
- 1/4 cup of chopped fresh parsley
- 1/4 cup of bread crumbs
- Salt and pepper to taste
Special equipment needed:
- 9x13 inch baking dish
- Mixing bowl
- Cutting board
- Chef's knife
- Measuring cups and spoons
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the mayonnaise, sour cream, Parmesan cheese, onion, celery, red and green bell peppers, parsley, salt, and pepper.
3. Add the drained tuna and mix well.
4. Add the fresh spinach to the mixture and stir until the spinach is evenly coated.
5. Pour the mixture into a 9x13 inch baking dish.
6. Sprinkle the bread crumbs over the top of the mixture.
7. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the edges are bubbly.
8. Remove from the oven and let cool for a few minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 6 people.
Nutritional information:
- Calories: 256
- Fat: 20g
- Carbohydrates: 7g
- Protein: 12g
Substitutions for ingredients:
- Canned salmon or chicken can be substituted for the tuna.
- Frozen spinach can be substituted for fresh spinach.
- Greek yogurt can be substituted for sour cream.
Variations:
- Add cooked pasta to the mixture for a heartier dish.
- Add diced tomatoes for a burst of freshness.
- Top with shredded cheddar cheese for extra cheesiness.
Tips and tricks:
- Squeeze out any excess water from the spinach before adding it to the mixture.
- Use a fork to flake the tuna into small pieces.
- Use a food processor to chop the vegetables quickly and evenly.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve the tuna and spinach bake in individual ramekins for a cute presentation.
- Garnish with fresh parsley or chopped green onions.
Garnishes:
- Fresh parsley
- Chopped green onions
Pairings:
- Serve with a side salad for a light meal.
- Serve with garlic bread for a heartier meal.
Suggested side dishes:
- Caesar salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the top of the bake is not golden brown, broil for 1-2 minutes until desired color is achieved.
Food safety advice:
- Make sure to cook the bake to an internal temperature of 165°F to ensure that it is safe to eat.
Food history:
- Tuna casserole has been a popular dish in America since the 1950s.
Flavor profiles:
- Creamy, savory, and slightly tangy.
Serving suggestions:
- Serve hot and enjoy!
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