Ingredients with Measurements:
- 1 can of tuna, drained and flaked
- 1 cup of uncooked white rice
- 1 can of cream of mushroom soup
- 1 cup of milk
- 1/2 cup of frozen peas
- 1/2 cup of chopped onion
- 1/2 cup of chopped celery
- 1/2 cup of shredded cheddar cheese
- 1/4 cup of breadcrumbs
- 2 tablespoons of butter
- Salt and pepper to taste
Special equipment needed:
- 9x13 inch baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cook the rice according to package instructions and set aside.
3. In a large bowl, mix together the cream of mushroom soup, milk, peas, onion, celery, and tuna.
4. Add the cooked rice to the bowl and mix until well combined.
5. Season with salt and pepper to taste.
6. Pour the mixture into the baking dish and spread it out evenly.
7. Sprinkle the shredded cheddar cheese on top of the mixture.
8. In a small bowl, mix together the breadcrumbs and melted butter.
9. Sprinkle the breadcrumb mixture on top of the cheese.
10. Cover the baking dish with aluminum foil and bake for 25 minutes.
11. Remove the foil and bake for an additional 10-15 minutes or until the top is golden brown and the casserole is heated through.
Time:
Preparation time: 15 minutes
Cooking time: 40-45 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories: 320
Fat: 14g
Carbohydrates: 30g
Protein: 18g
Substitutions for ingredients:
- Cream of mushroom soup can be substituted with cream of chicken soup or cream of celery soup.
- Frozen peas can be substituted with frozen mixed vegetables.
- Cheddar cheese can be substituted with any type of shredded cheese.
Variations:
- Add diced bell peppers or carrots for extra flavor and nutrition.
- Use brown rice instead of white rice for a healthier option.
- Add a can of drained and rinsed black beans for extra protein and fiber.
Tips and tricks:
- Use a fork to flake the tuna instead of a spoon for a better texture.
- Add a splash of Worcestershire sauce or hot sauce for extra flavor.
- If the casserole is too dry, add more milk or cream.
Storage instructions:
- Store leftover casserole in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve the casserole on a bed of lettuce or spinach for a colorful presentation.
- Garnish with chopped parsley or green onions for extra flavor and color.
Pairings:
- Serve with a side salad or steamed vegetables for a balanced meal.
Suggested side dishes:
- Garlic bread
- Roasted potatoes
- Grilled asparagus
Troubleshooting advice:
- If the casserole is too dry, add more milk or cream.
- If the casserole is too wet, add more breadcrumbs or cheese.
Food safety advice:
- Make sure the tuna is fully drained before adding it to the casserole.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Casseroles have been a popular dish in America since the 1950s.
Flavor profiles:
- Creamy, savory, and cheesy.
Serving suggestions:
- Serve hot and enjoy!
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Taste: Savory, Creamy, Comforting, Tangy, Hearty