Ingredients with Measurements:
- 2 cans of tuna, drained (7 ounces each)
- 2 tablespoons of olive oil
- 1 large onion, diced
- 2 cloves of garlic, minced
- 2 tablespoons of fresh parsley, chopped
- 2 tablespoons of fresh dill, chopped
- 2 tablespoons of capers, drained
- 2 tablespoons of lemon juice
- 2 tablespoons of mayonnaise
- Salt and pepper, to taste
- 4 hamburger buns
Special Equipment Needed:
- Skillet
- Mixing bowl
Step-by-Step Instructions:
1. Heat the olive oil in a skillet over medium heat.
2. Add the onion and garlic and cook until the onion is soft and translucent, about 5 minutes.
3. Add the tuna, parsley, dill, capers, lemon juice, mayonnaise, salt and pepper to the skillet and mix until combined.
4. Cook for an additional 5 minutes, stirring occasionally.
5. Divide the tuna mixture among the hamburger buns and serve.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 4 buns
Nutritional Information:
Calories: 250
Fat: 10g
Carbohydrates: 24g
Protein: 15g
Substitutions for Ingredients
- For tuna, you can use canned salmon or canned chicken.
- For olive oil, you can use vegetable oil or canola oil.
- For onion, you can use shallots or leeks.
- For garlic, you can use garlic powder or garlic paste.
- For parsley, you can use fresh basil or cilantro.
- For dill, you can use fresh tarragon or chives.
- For capers, you can use olives or pickles.
- For lemon juice, you can use lime juice or white wine vinegar.
- For mayonnaise, you can use Greek yogurt or sour cream.
Variations:
- You can add other vegetables such as bell peppers, mushrooms, or zucchini.
- You can add other herbs and spices such as oregano, thyme, or paprika.
- You can add other condiments such as horseradish, hot sauce, or mustard.
Tips and Tricks:
- Make sure to drain the tuna and capers before adding them to the skillet.
- You can use a food processor to quickly mince the garlic and onion.
- You can use a fork to flake the tuna in the skillet.
Storage Instructions:
Store the tuna and onion buns in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the tuna and onion buns in a skillet over medium heat for 3-5 minutes, or until heated through.
Presentation Ideas:
- Serve the tuna and onion buns on a platter with lettuce and tomato slices.
- Serve the tuna and onion buns in a wrap with lettuce, tomato, and avocado slices.
- Serve the tuna and onion buns in a bowl with cooked quinoa or rice.
Garnishes:
- Fresh parsley
- Fresh dill
- Sliced olives
- Sliced pickles
Pairings:
- Potato chips
- Coleslaw
- Potato salad
- Fruit salad
Suggested Side Dishes:
- Roasted vegetables
- Baked potatoes
- Grilled corn
- Sauteed greens
Troubleshooting Advice:
- If the tuna mixture is too dry, add a tablespoon of olive oil or mayonnaise.
- If the tuna mixture is too wet, cook for an additional few minutes to allow the liquid to evaporate.
Food Safety Advice:
- Make sure to store the tuna and onion buns in the refrigerator within 2 hours of preparation.
- Make sure to reheat the tuna and onion buns to an internal temperature of 165°F before serving.
Food History:
Tuna and onion buns are a classic American dish that has been around since the 1950s. It is a simple and delicious way to use canned tuna and is a popular lunchtime meal.
Flavor Profiles:
Tuna and onion buns have a savory and slightly tangy flavor with a hint of garlic and herbs. The tuna is flaky and the onions are soft and sweet.
Serving Suggestions:
- Serve the tuna and onion buns with a side of potato chips or coleslaw.
- Serve the tuna and onion buns with a side of potato salad or fruit salad.
- Serve the tuna and onion buns with a side of roasted vegetables or baked potatoes.
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