Ingredients with Measurements:
- 2 cans of tuna (7 ounces each)
- 1/2 cup of mayonnaise
- 1/4 cup of diced celery
- 1/4 cup of diced onion
- 1/4 cup of diced red bell pepper
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of dried parsley
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of salt
- 8 hamburger buns
Special Equipment Needed:
- Large mixing bowl
- Measuring cups
- Measuring spoons
- Spatula
Step-by-Step Instructions:
1. In a large mixing bowl, combine the tuna, mayonnaise, celery, onion, red bell pepper, garlic powder, onion powder, parsley, black pepper, and salt.
2. Mix the ingredients together until they are fully combined.
3. Divide the mixture evenly among the hamburger buns.
4. Place the buns on a baking sheet and bake in a preheated oven at 350°F for 15 minutes.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: 350°F
Serving Size: 8 buns
Nutritional Information (per serving):
Calories: 250
Fat: 10 g
Carbohydrates: 24 g
Protein: 13 g
Substitutions for Ingredients
- Canned salmon or canned crab can be used in place of the tuna.
- Greek yogurt can be used in place of the mayonnaise.
- Carrots, celery, or green bell pepper can be used in place of the red bell pepper.
Variations:
- Add 1/4 cup of diced jalapeno for a spicy kick.
- Add 1/4 cup of diced pineapple for a sweet and tangy flavor.
- Add 1/4 cup of diced cucumber for a refreshing crunch.
Tips and Tricks:
- Toasting the buns before adding the tuna mixture will give the buns a crispy texture.
- Adding a few drops of hot sauce to the tuna mixture will give the buns a spicy kick.
Storage Instructions:
Store any leftover tuna and mayo buns in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the buns in a preheated oven at 350°F for 5 minutes.
Presentation Ideas:
- Serve the buns on a platter with lettuce, tomato, and pickles.
- Serve the buns with a side of potato chips or french fries.
Garnishes:
- Sprinkle the buns with diced red onion for a pop of color.
- Sprinkle the buns with chopped parsley for a fresh flavor.
- Drizzle the buns with a bit of hot sauce for a spicy kick.
Pairings:
- Serve the buns with a side of coleslaw for a cool and crunchy contrast.
- Serve the buns with a side of potato salad for a creamy and tangy flavor.
Suggested Side Dishes:
- Potato chips
- French fries
- Coleslaw
- Potato salad
Troubleshooting Advice:
- If the buns are not crispy after baking, try toasting them before adding the tuna mixture.
Food Safety Advice:
- Refrigerate any leftover buns within 2 hours of preparation.
Food History:
Tuna and mayo buns are a classic dish that originated in the United States in the 1950s. It is a popular lunchtime meal that is easy to make and can be enjoyed by the whole family.
Flavor Profiles:
This dish has a savory flavor with a hint of sweetness from the mayonnaise. The tuna and vegetables add a crunchy texture to the buns.
Serving Suggestions:
- Serve the buns with a side of potato chips or french fries.
- Serve the buns with a side of coleslaw or potato salad.
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