Ingredients with Measurements:
- 2 cans of tuna, drained and flaked
- 1 large cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the tuna, cucumber, red onion, parsley, and dill.
2. In a separate small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper to taste.
3. Pour the dressing over the tuna and cucumber mixture and toss to combine.
4. Serve chilled.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 220
- Fat: 14g
- Carbohydrates: 6g
- Protein: 18g
Substitutions for ingredients:
- Canned salmon can be used instead of tuna.
- Fresh mint can be used instead of dill.
Variations:
- Add chopped tomatoes or avocado for extra flavor and nutrition.
- Use Greek yogurt instead of olive oil for a creamy dressing.
Tips and tricks:
- Use a mandoline or vegetable peeler to slice the cucumber thinly and evenly.
- Drain the tuna well to prevent the salad from becoming too watery.
- Make the salad ahead of time and store it in the refrigerator for a quick and easy meal.
Storage instructions:
- Store the salad in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- Garnish with additional fresh herbs or lemon wedges.
Pairings:
- Serve with crusty bread or crackers.
Suggested side dishes:
- Roasted vegetables or a green salad.
Troubleshooting advice:
- If the salad is too watery, drain the excess liquid before serving.
Food safety advice:
- Make sure to store the salad in the refrigerator and discard any leftovers after 3 days.
Food history:
- Tuna salad is a classic American dish that has been popular since the 1950s.
Flavor profiles:
- The salad is fresh and light with a tangy dressing.
Serving suggestions:
- Serve as a light lunch or dinner.
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