Ingredients with Measurements:
- 1 can of tuna, drained and flaked
- 4 ounces of cream cheese, softened
- 1 tablespoon of lemon juice
- 1 tablespoon of chopped fresh parsley
- 1/4 teaspoon of garlic powder
- Salt and pepper to taste
- 4 large flour tortillas
- 1/2 cup of shredded lettuce
- 1/4 cup of sliced black olives
- 1/4 cup of diced tomatoes
Special equipment needed:
- None
Step-by-step instructions:
1. In a medium bowl, mix together the tuna, cream cheese, lemon juice, parsley, garlic powder, salt, and pepper until well combined.
2. Lay out the tortillas and spread the tuna mixture evenly over each one, leaving a 1-inch border around the edges.
3. Sprinkle the shredded lettuce, black olives, and diced tomatoes over the tuna mixture.
4. Roll up each tortilla tightly, tucking in the ends as you go.
5. Slice each roll into 1-inch pieces and serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 310
- Total fat: 16g
- Saturated fat: 7g
- Cholesterol: 47mg
- Sodium: 682mg
- Total carbohydrates: 25g
- Dietary fiber: 2g
- Sugars: 2g
- Protein: 16g
Substitutions for ingredients:
- Canned salmon or chicken can be substituted for the tuna.
- Chopped fresh cilantro or dill can be substituted for the parsley.
- Sliced cucumbers or bell peppers can be substituted for the black olives.
Variations:
- Add diced avocado or shredded cheese to the filling.
- Use whole wheat or spinach tortillas for a healthier option.
- Serve with a side of salsa or guacamole for dipping.
Tips and tricks:
- Make sure the cream cheese is softened before mixing with the tuna.
- Don't overfill the tortillas or they will be difficult to roll.
- Use toothpicks to secure the rolls if they start to come apart.
Storage instructions:
- Store any leftover rolls in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- These rolls are best served cold, but can be reheated in the microwave for 30 seconds if desired.
Presentation ideas:
- Arrange the rolls on a platter and garnish with additional parsley or sliced lemons.
Garnishes:
- Fresh parsley or lemon slices
Pairings:
- Serve with a side of fruit salad or chips and salsa.
Suggested side dishes:
- Fruit salad or chips and salsa
Troubleshooting advice:
- If the tortillas are too stiff to roll, warm them in the microwave for 10 seconds to soften.
Food safety advice:
- Make sure to drain the tuna well to avoid excess moisture in the filling.
Food history:
- The tuna roll is a popular Japanese dish that typically features raw tuna and rice wrapped in seaweed.
Flavor profiles:
- This dish is creamy, tangy, and savory with a hint of garlic and lemon.
Serving suggestions:
- Serve as an appetizer or light lunch.
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