Ingredients with Measurements:
- 2 cans of tuna, drained
- 2 cups of broccoli florets
- 1 cup of cooked rice
- 1/2 cup of mayonnaise
- 1/2 cup of sour cream
- 1/2 cup of grated Parmesan cheese
- 1/4 cup of chopped onion
- 1/4 cup of chopped celery
- 1/4 cup of chopped red bell pepper
- 1 tablespoon of lemon juice
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Special equipment needed:
- 9x13 inch baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large mixing bowl, combine the tuna, broccoli, cooked rice, mayonnaise, sour cream, Parmesan cheese, onion, celery, red bell pepper, lemon juice, garlic powder, salt, and pepper. Mix well.
3. Transfer the mixture to a 9x13 inch baking dish and spread it evenly.
4. Cover the baking dish with aluminum foil and bake for 30 minutes.
5. Remove the foil and bake for an additional 10-15 minutes, or until the top is golden brown and bubbly.
6. Let the tuna and broccoli bake cool for a few minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 45 minutes
Temperature:
- 375°F (190°C)
Serving size:
- 6 servings
Nutritional information:
- Calories: 329
- Fat: 20g
- Carbohydrates: 14g
- Protein: 23g
Substitutions for ingredients:
- Canned salmon or chicken can be used instead of tuna.
- Cauliflower or asparagus can be used instead of broccoli.
- Brown rice or quinoa can be used instead of white rice.
- Greek yogurt can be used instead of sour cream.
Variations:
- Add shredded cheddar cheese on top before baking.
- Add sliced mushrooms to the mixture.
- Add diced tomatoes to the mixture.
- Add chopped fresh herbs, such as parsley or dill, to the mixture.
Tips and tricks:
- Use a fork to flake the tuna into small pieces.
- Steam the broccoli for a few minutes before adding it to the mixture.
- Use a non-stick baking dish or spray the dish with cooking spray to prevent sticking.
- Let the bake cool for a few minutes before serving to prevent burning your mouth.
Storage instructions:
- Store the tuna and broccoli bake in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the tuna and broccoli bake in the microwave or oven until heated through.
Presentation ideas:
- Serve the tuna and broccoli bake on a platter with a side salad.
Garnishes:
- Sprinkle chopped fresh herbs on top, such as parsley or dill.
Pairings:
- Serve with a side of garlic bread or dinner rolls.
Suggested side dishes:
- Side salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the top of the bake is not golden brown and bubbly after removing the foil, broil it for a few minutes until it is.
Food safety advice:
- Make sure the tuna and broccoli bake reaches an internal temperature of 165°F (74°C) before serving.
Food history:
- Tuna casserole became popular in the United States during the 1950s and 1960s as a quick and easy weeknight meal.
Flavor profiles:
- Creamy, savory, and slightly tangy.
Serving suggestions:
- Serve the tuna and broccoli bake as a main dish for dinner.
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