Ingredients with Measurements:
- 1 bunch of kale, stems removed and chopped
- 1/2 cup of Tumazzu cheese, crumbled
- 1/4 cup of sliced almonds
- 1/4 cup of dried cranberries
- 1/4 cup of olive oil
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, add the chopped kale, Tumazzu cheese, sliced almonds, and dried cranberries.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined.
3. Pour the dressing over the salad and toss until everything is evenly coated.
4. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 20g
- Carbohydrates: 14g
- Protein: 7g
- Fiber: 3g
Substitutions for ingredients:
- Tumazzu cheese can be substituted with feta cheese or goat cheese.
- Sliced almonds can be substituted with chopped walnuts or pecans.
- Dried cranberries can be substituted with raisins or chopped apricots.
Variations:
- Add sliced apples or pears for a fruity twist.
- Add grilled chicken or shrimp for a protein boost.
- Use different types of kale such as curly or dinosaur kale.
Tips and tricks:
- Massage the kale with a little bit of olive oil before adding the other ingredients to make it more tender.
- Toast the almonds for extra flavor and crunch.
- Make the dressing ahead of time and store it in the refrigerator for up to a week.
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra Tumazzu cheese and sliced almonds.
Garnishes:
- Extra Tumazzu cheese and sliced almonds.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with a side of roasted vegetables or garlic bread.
Troubleshooting advice:
- If the kale is too tough, massage it with a little bit of olive oil before adding the other ingredients.
Food safety advice:
- Make sure to wash the kale thoroughly before using it in the salad.
Food history:
- Tumazzu cheese is a traditional Sicilian cheese made from sheep's milk.
Flavor profiles:
- This salad has a sweet and tangy flavor with a crunchy texture.
Serving suggestions:
- Serve as a light lunch or as a side dish for dinner.
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