Ingredients with Measurements:
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled tuma cheese
- 1/2 cup crumbled feta cheese
- 1/4 cup sliced red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the mixed greens, cherry tomatoes, red onion, parsley, and mint.
2. In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Sprinkle the crumbled tuma and feta cheese over the top of the salad.
5. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 240
- Fat: 20g
- Carbohydrates: 9g
- Protein: 7g
- Fiber: 2g
Substitutions for ingredients:
- Mixed greens can be substituted with any leafy greens of your choice.
- Cherry tomatoes can be substituted with any type of tomato.
- Tuma cheese can be substituted with goat cheese or any other crumbly cheese.
- Feta cheese can be substituted with any other salty cheese.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add sliced avocado for extra creaminess.
- Add toasted nuts or seeds for crunch.
Tips and tricks:
- Make sure to dress the salad right before serving to prevent the greens from wilting.
- Use a good quality olive oil and red wine vinegar for the dressing.
- Adjust the amount of honey to your taste preference.
Storage instructions:
- This salad is best served fresh and should not be stored.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra herbs or a sprinkle of cheese.
Garnishes:
- Extra herbs or a sprinkle of cheese.
Pairings:
- This salad pairs well with grilled meats or fish.
Suggested side dishes:
- Garlic bread or a side of roasted vegetables.
Troubleshooting advice:
- If the dressing is too tart, add more honey to balance the flavors.
- If the salad is too dry, add more dressing.
Food safety advice:
- Make sure to wash all produce before using.
- Store any leftover ingredients separately and do not mix with the dressed salad.
Food history:
- Tuma cheese is a traditional cheese from Sardinia, Italy.
Flavor profiles:
- This salad is fresh and herbaceous with a tangy dressing and salty cheese.
Serving suggestions:
- Serve as a light lunch or as a side dish for dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Region: Greek