Ingredients with Measurements:
- 4 tilapia fillets (6 oz each)
- 1 cup tucupi (fermented cassava juice)
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 1/4 cup grated parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Wire rack
- Mixing bowls
- Whisk
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Season the tilapia fillets with salt and pepper.
3. In a mixing bowl, whisk the tucupi and olive oil together.
4. In another mixing bowl, mix the panko breadcrumbs, flour, and grated parmesan cheese.
5. Dip each tilapia fillet in the tucupi mixture, then coat it in the breadcrumb mixture.
6. Place the coated fillets on a wire rack on top of a baking sheet.
7. Bake for 15-20 minutes or until the crust is golden brown and the fish is cooked through.
8. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 15-20 minutes
Temperature:
400°F
Serving size:
4 servings
Nutritional information:
Calories: 315
Fat: 10g
Carbohydrates: 20g
Protein: 35g
Substitutions for ingredients:
- Tucupi can be substituted with any other fermented juice or vinegar.
- Panko breadcrumbs can be substituted with regular breadcrumbs or cornmeal.
- Parmesan cheese can be substituted with any other hard cheese.
Variations:
- Add spices to the breadcrumb mixture for extra flavor.
- Use a different type of fish, such as cod or salmon.
- Serve with a side of vegetables or rice.
Tips and tricks:
- Make sure to pat the tilapia fillets dry before coating them in the tucupi mixture.
- Use a wire rack to ensure the crust stays crispy.
- For a spicier version, add chili flakes to the breadcrumb mixture.
Storage instructions:
- Store any leftover tilapia in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the tilapia in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the tilapia on a bed of rice or quinoa.
- Garnish with fresh herbs or lemon wedges.
Garnishes:
- Fresh herbs, such as parsley or cilantro.
- Lemon wedges.
Pairings:
- White wine, such as Sauvignon Blanc or Pinot Grigio.
- Light beer, such as a pilsner or lager.
Suggested side dishes:
- Roasted vegetables, such as asparagus or broccoli.
- Rice pilaf or quinoa salad.
Troubleshooting advice:
- If the crust is not crispy enough, broil the tilapia for a few minutes at the end of cooking time.
Food safety advice:
- Make sure the tilapia is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Tucupi is a traditional Brazilian ingredient made from fermented cassava juice.
Flavor profiles:
- The tucupi adds a tangy and slightly sour flavor to the tilapia, while the crust adds a crispy texture and savory taste.
Serving suggestions:
- Serve the tilapia with a side of rice and vegetables for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Brazilian