Ingredients with Measurements:
- 1 ripe banana
- 1 cup of fresh tubâ (coconut water)
- 1/2 cup of plain Greek yogurt
- 1 tablespoon of honey
- 1/2 teaspoon of vanilla extract
- 1 cup of ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Peel the banana and cut it into small pieces.
2. Pour the fresh tubâ into the blender.
3. Add the banana pieces, Greek yogurt, honey, and vanilla extract.
4. Add the ice cubes to the blender.
5. Blend all the ingredients until smooth and creamy.
6. Pour the smoothie into a glass.
7. Serve immediately.
Time:
Preparation time: 5 minutes
Cooking time: 0 minutes
Temperature:
Serve chilled.
Serving size:
This recipe makes 1 serving.
Nutritional information:
Calories: 250
Fat: 2g
Carbohydrates: 54g
Protein: 11g
Fiber: 4g
Sugar: 39g
Substitutions for ingredients:
- You can use regular yogurt instead of Greek yogurt.
- You can use maple syrup instead of honey.
- You can use almond extract instead of vanilla extract.
Variations:
- You can add 1/2 cup of frozen strawberries or blueberries to the smoothie.
- You can add 1 tablespoon of chia seeds to the smoothie.
- You can add 1 tablespoon of cocoa powder to the smoothie.
Tips and tricks:
- Use ripe bananas for a sweeter smoothie.
- Use fresh tubâ for the best flavor.
- Add more ice cubes for a thicker smoothie.
- Adjust the amount of honey to your taste.
Storage instructions:
This smoothie is best served immediately. If you have leftovers, store them in the refrigerator for up to 24 hours.
Reheating instructions:
This smoothie is best served chilled and does not need to be reheated.
Presentation ideas:
Serve the smoothie in a tall glass with a straw.
Garnishes:
- You can garnish the smoothie with a slice of banana or a sprinkle of cinnamon.
Pairings:
This smoothie pairs well with a breakfast sandwich or a bowl of oatmeal.
Suggested side dishes:
- Fresh fruit salad
- Toast with avocado
Troubleshooting advice:
- If the smoothie is too thick, add more tubâ or water.
- If the smoothie is too thin, add more ice cubes or frozen fruit.
Food safety advice:
- Use fresh ingredients.
- Wash your hands before handling food.
- Clean your blender before and after use.
Food history:
Tubâ is a popular drink in the Philippines and other tropical countries. It is made from the clear liquid inside young green coconuts.
Flavor profiles:
This smoothie is sweet, creamy, and refreshing.
Serving suggestions:
Serve this smoothie for breakfast or as a refreshing snack.
Related Categories
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Taste: Refreshing, Fruity, Creamy, Sweet