Ingredients with Measurements:
- 2 cups cooked rice
- 1/2 cup diced carrots
- 1/2 cup frozen peas
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 2 eggs, beaten
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the diced onion and minced garlic and sauté for 2-3 minutes until fragrant.
3. Add the diced carrots and frozen peas and stir-fry for 2-3 minutes until slightly softened.
4. Push the vegetables to one side of the wok or skillet and pour the beaten eggs into the other side. Scramble the eggs until cooked through.
5. Add the cooked rice to the wok or skillet and stir-fry with the vegetables and eggs for 2-3 minutes until heated through.
6. Drizzle the soy sauce over the rice and stir-fry for an additional 1-2 minutes until evenly coated.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 220
- Fat: 7g
- Carbohydrates: 32g
- Protein: 7g
Substitutions for ingredients:
- Frozen mixed vegetables can be used instead of diced carrots and frozen peas.
- Brown rice can be used instead of white rice.
- Shrimp, chicken, or tofu can be added for additional protein.
Variations:
- Add diced ham or bacon for a smoky flavor.
- Use sesame oil instead of vegetable oil for a nutty flavor.
- Add chopped scallions or cilantro for a fresh herb flavor.
Tips and tricks:
- Use cold leftover rice for best results.
- Make sure the wok or skillet is hot before adding the vegetables to ensure they cook evenly.
- Stir-fry quickly and constantly to prevent the rice from sticking to the pan.
Storage instructions:
- Store leftover fried rice in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat fried rice in the microwave or on the stovetop with a splash of water to prevent it from drying out.
Presentation ideas:
- Serve fried rice in a bowl with chopsticks for an authentic Asian presentation.
Garnishes:
- Sprinkle chopped scallions or cilantro over the top of the fried rice for a pop of color and flavor.
Pairings:
- Serve fried rice with a side of steamed vegetables or a simple salad.
Suggested side dishes:
- Steamed broccoli or green beans
- Asian-style coleslaw
- Miso soup
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth to moisten it.
- If the rice is too wet, cook it for an additional 1-2 minutes to evaporate any excess moisture.
Food safety advice:
- Make sure to cook the rice and vegetables to a safe internal temperature of 165°F.
Food history:
- Fried rice is a popular dish in many Asian cultures and is believed to have originated in China over 1,500 years ago.
Flavor profiles:
- Savory, slightly sweet, and umami.
Serving suggestions:
- Serve hot as a main dish or as a side dish with other Asian-inspired dishes.
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