Ingredients with Measurements:
- 4 trout fillets, skin on
- 2 cups cherry tomatoes, halved
- 1/4 cup fresh basil leaves, chopped
- 3 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the cherry tomatoes to the skillet and cook for 5-7 minutes until they start to soften and release their juices.
4. Season the tomato mixture with salt and pepper to taste.
5. Add the trout fillets to the skillet, skin side down, and cook for 3-4 minutes until the skin is crispy and golden brown.
6. Flip the trout fillets over and cook for an additional 2-3 minutes until cooked through.
7. Remove the skillet from the heat and sprinkle the chopped basil over the top of the trout and tomato mixture.
8. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 290
- Fat: 18g
- Carbohydrates: 5g
- Protein: 26g
Substitutions for ingredients:
- Trout fillets can be substituted with any other white fish fillets.
- Cherry tomatoes can be substituted with diced Roma tomatoes.
Variations:
- Add sliced onions or bell peppers to the skillet for added flavor and texture.
- Substitute the basil with parsley or cilantro for a different flavor profile.
Tips and tricks:
- Make sure the skillet is hot before adding the trout fillets to ensure a crispy skin.
- Use a spatula to flip the trout fillets over to prevent them from falling apart.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the leftovers in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the trout and tomato mixture on a bed of rice or quinoa for a complete meal.
Garnishes:
- Garnish with additional fresh basil leaves or a sprinkle of grated Parmesan cheese.
Pairings:
- Serve with a side salad or roasted vegetables for a healthy and balanced meal.
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Grilled zucchini
Troubleshooting advice:
- If the trout fillets are sticking to the skillet, add a little more oil to the pan before adding the fish.
Food safety advice:
- Make sure the trout fillets are cooked to an internal temperature of 145°F to ensure they are safe to eat.
Food history:
- Trout is a popular fish in many cultures and has been enjoyed for centuries.
Flavor profiles:
- This dish is savory and slightly sweet from the cherry tomatoes, with a fresh and herbaceous flavor from the basil.
Serving suggestions:
- Serve with a glass of white wine or a cold beer for a refreshing and satisfying meal.
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