Ingredients with Measurements:
- 1 pound fresh trout fillets, skin removed
- 1 large orange, peeled and segmented
- 1 bunch radishes, thinly sliced
- 1/4 cup extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons chopped fresh parsley
Special Equipment Needed:
- Sharp knife
- Cutting board
Step-by-Step Instructions:
1. Rinse the trout fillets and pat them dry with paper towels. Cut the fillets into thin slices and arrange them on a serving platter.
2. Scatter the orange segments and radish slices over the trout.
3. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until well combined.
4. Drizzle the dressing over the trout, orange, and radishes.
5. Sprinkle chopped parsley over the top of the dish.
Time:
Preparation time: 15 minutes
Cooking time: None
Temperature:
Room temperature
Serving size:
4 servings
Nutritional information:
Calories: 235
Fat: 16g
Saturated Fat: 2g
Cholesterol: 50mg
Sodium: 200mg
Carbohydrates: 7g
Fiber: 1g
Sugar: 5g
Protein: 17g
Substitutions for ingredients:
- Trout can be substituted with salmon or tuna.
- Radishes can be substituted with thinly sliced fennel or cucumber.
- Lemon juice can be substituted with lime juice.
Variations:
- Add sliced avocado or grapefruit to the dish.
- Use a different type of fish or seafood, such as shrimp or scallops.
- Add a sprinkle of chili flakes for a spicy kick.
Tips and Tricks:
- Use a sharp knife to ensure clean cuts of the fish.
- Make sure the fish is fresh and of high quality.
- Serve the dish immediately after preparing it for the best flavor and texture.
Storage Instructions:
This dish is best served fresh and should not be stored.
Reheating Instructions:
N/A
Presentation Ideas:
Arrange the dish on a large platter and garnish with additional parsley or orange slices.
Garnishes:
- Fresh parsley
- Orange slices
Pairings:
- White wine, such as Sauvignon Blanc or Pinot Grigio
- Crusty bread
Suggested Side Dishes:
- Mixed greens salad
- Roasted vegetables
Troubleshooting Advice:
- If the fish is not fresh, it may have a strong odor or taste.
- If the dressing is too tart, add a little more honey to balance the flavors.
Food Safety Advice:
- Make sure to properly clean and sanitize all equipment and surfaces before preparing the dish.
- Use fresh, high-quality ingredients and store them properly.
Food History:
Crudos is a traditional Italian dish that consists of raw fish or seafood marinated in lemon or vinegar.
Flavor Profiles:
This dish is light and refreshing, with a balance of sweet and tangy flavors.
Serving Suggestions:
Serve this dish as an appetizer or light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A