Ingredients with Measurements:
- 2 ripe mangoes, peeled and diced
- 1 cup freshly squeezed orange juice
- 1/2 cup freshly squeezed lime juice
- 1/4 cup honey
- 1/4 teaspoon salt
- 4 cups cold water
- Ice cubes
Special equipment needed:
- Blender
- Pitcher
Step-by-step instructions:
1. In a blender, combine the diced mangoes, orange juice, lime juice, honey, and salt. Blend until smooth.
2. Pour the mixture into a pitcher and add the cold water. Stir well.
3. Add ice cubes to the pitcher and stir again.
4. Taste the mixture and adjust the sweetness and tartness to your liking by adding more honey or lime juice.
5. Chill the Tropical Mango Gatorade in the refrigerator for at least 30 minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: None
Temperature:
Serve chilled
Serving size:
Makes 6 servings
Nutritional information:
Calories: 120
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 100mg
Total Carbohydrate: 31g
Dietary Fiber: 1g
Sugars: 27g
Protein: 1g
Substitutions for ingredients:
- Mangoes can be substituted with papayas or pineapples.
- Honey can be substituted with agave nectar or maple syrup.
Variations:
- Add a pinch of cayenne pepper for a spicy kick.
- Use coconut water instead of water for a more tropical flavor.
- Add a splash of rum for an adult version of the drink.
Tips and tricks:
- Use ripe mangoes for the best flavor.
- Adjust the sweetness and tartness to your liking.
- Serve the Tropical Mango Gatorade with a slice of lime or a sprig of mint for a refreshing touch.
Storage instructions:
- Store the leftover Tropical Mango Gatorade in a covered container in the refrigerator for up to 3 days.
Reheating instructions:
- Serve chilled.
Presentation ideas:
- Serve the Tropical Mango Gatorade in tall glasses with ice cubes and a slice of lime.
Garnishes:
- Garnish with a slice of lime or a sprig of mint.
Pairings:
- Serve the Tropical Mango Gatorade with grilled chicken or fish for a tropical meal.
Suggested side dishes:
- Serve the Tropical Mango Gatorade with a side of grilled vegetables or a fresh salad.
Troubleshooting advice:
- If the drink is too sweet, add more lime juice.
- If the drink is too tart, add more honey.
Food safety advice:
- Make sure to wash the mangoes and other fruits before using them in the recipe.
- Store the leftover drink in the refrigerator and discard any leftovers after 3 days.
Food history:
- Gatorade was invented in 1965 by a team of researchers at the University of Florida to help the school's football team stay hydrated during games.
Flavor profiles:
- The Tropical Mango Gatorade is sweet, tart, and refreshing with a tropical flavor.
Serving suggestions:
- Serve the Tropical Mango Gatorade as a refreshing drink on a hot summer day.
Related Categories
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Taste: Fruity, Sweet, Tangy, Refreshing