Ingredients with Measurements:
- 1 pineapple, peeled and diced
- 2 mangoes, peeled and diced
- 2 papayas, peeled and diced
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1/4 cup honey
- 1 lime, juiced
Special equipment needed:
- Large mixing bowl
- Cutting board
- Sharp knife
Step-by-step instructions:
1. In a large mixing bowl, combine the diced pineapple, mangoes, and papayas.
2. Add the sliced strawberries and blueberries to the bowl.
3. In a separate small bowl, mix together the honey and lime juice until well combined.
4. Pour the honey-lime mixture over the fruit and toss gently to coat.
5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
Time:
Preparation time: 20 minutes
Refrigeration time: 30 minutes
Temperature:
Refrigerate at 40°F or below.
Serving size:
This recipe serves 6-8 people.
Nutritional information:
Calories per serving: 150
Total fat: 1g
Saturated fat: 0g
Cholesterol: 0mg
Sodium: 5mg
Total carbohydrates: 39g
Dietary fiber: 5g
Sugar: 30g
Protein: 2g
Substitutions for ingredients:
- Pineapple can be substituted with kiwi or mango.
- Mangoes can be substituted with peaches or nectarines.
- Papayas can be substituted with cantaloupe or honeydew.
- Strawberries can be substituted with raspberries or blackberries.
- Blueberries can be substituted with grapes or pomegranate seeds.
Variations:
- Add shredded coconut for a tropical twist.
- Top with chopped nuts for added crunch.
- Drizzle with a balsamic glaze for a tangy flavor.
Tips and tricks:
- Use ripe fruit for the best flavor.
- Cut the fruit into bite-sized pieces for easy eating.
- Serve the fruit salad in a hollowed-out pineapple or coconut for a fun presentation.
Storage instructions:
Store any leftover fruit salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
This fruit salad is best served cold and does not need to be reheated.
Presentation ideas:
Serve the fruit salad in a large glass bowl or in individual glass cups for an elegant presentation.
Garnishes:
Garnish with fresh mint leaves or edible flowers for a pop of color.
Pairings:
This fruit salad pairs well with grilled chicken or fish.
Suggested side dishes:
Serve with a side of coconut rice or grilled vegetables.
Troubleshooting advice:
If the fruit salad is too sweet, add a splash of lime juice to balance out the flavors.
Food safety advice:
Wash all fruits thoroughly before cutting and serving.
Food history:
Fruit salads have been enjoyed for centuries and are a popular dish in many cultures around the world.
Flavor profiles:
This tropical fruit salad is sweet, juicy, and refreshing with a hint of tanginess from the lime juice.
Serving suggestions:
Serve as a light and healthy dessert or as a refreshing side dish at a summer barbecue.
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Taste: Sweet, Tangy, Refreshing, Fruity