Ingredients with Measurements:
- 8 flour tortillas
- 1 cup shredded cheddar cheese
- 1 cup cooked chicken, shredded
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
- 1/4 cup Triskel hot sauce
- 2 tablespoons olive oil
Special Equipment Needed:
- Large skillet
- Spatula
- Oven
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. In a large skillet, heat olive oil over medium heat.
3. Add black beans, corn, and red onion to the skillet and cook for 5 minutes, stirring occasionally.
4. Add cooked chicken and Triskel hot sauce to the skillet and cook for an additional 2 minutes.
5. Remove skillet from heat and stir in chopped cilantro.
6. Lay out 4 tortillas on a flat surface.
7. Sprinkle shredded cheddar cheese evenly over each tortilla.
8. Spoon chicken and vegetable mixture evenly over the cheese.
9. Top each tortilla with another tortilla to create a quesadilla.
10. Place the quesadillas on a baking sheet and bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the tortillas are crispy.
11. Remove from oven and let cool for 2-3 minutes.
12. Cut each quesadilla into 4 triangles to create pyramid shapes.
13. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 480
- Total fat: 22g
- Saturated fat: 9g
- Cholesterol: 76mg
- Sodium: 910mg
- Total carbohydrates: 44g
- Dietary fiber: 6g
- Sugars: 3g
- Protein: 28g
Substitutions for ingredients:
- Shredded cheddar cheese can be substituted with any other type of shredded cheese.
- Cooked chicken can be substituted with cooked ground beef or turkey.
- Black beans can be substituted with pinto beans or kidney beans.
- Triskel hot sauce can be substituted with any other type of hot sauce.
Variations:
- Add sliced jalapeños for an extra kick of spice.
- Substitute the chicken with cooked shrimp for a seafood twist.
- Use whole wheat tortillas for a healthier option.
Tips and Tricks:
- Make sure to evenly distribute the chicken and vegetable mixture over the cheese to ensure even cooking.
- If the tortillas are not crispy enough, place them under the broiler for an additional 1-2 minutes.
Storage Instructions:
- Store any leftover quesadillas in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat, place the quesadillas in a preheated oven at 350°F for 5-7 minutes, or until heated through.
Presentation Ideas:
- Serve the pyramid quesadillas on a large platter for a visually appealing presentation.
Garnishes:
- Top with a dollop of sour cream and a sprinkle of chopped cilantro.
Pairings:
- Serve with a side of Spanish rice and refried beans for a complete meal.
Suggested Side Dishes:
- Spanish rice
- Refried beans
- Guacamole
- Salsa
Troubleshooting Advice:
- If the cheese is not melted enough, place the quesadillas back in the oven for an additional 2-3 minutes.
Food Safety Advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is fully cooked.
Food History:
- Quesadillas originated in Mexico and have been a popular dish for centuries.
Flavor Profiles:
- The Triskel hot sauce adds a spicy and tangy flavor to the dish, while the cheddar cheese and chicken provide a savory and creamy taste.
Serving Suggestions:
- Serve the pyramid quesadillas as an appetizer or as a main dish for lunch or dinner.
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