Ingredients with Measurements:
- 1 lb. of chicken breast, sliced into thin strips
- 1 red bell pepper, sliced into thin strips
- 1 green bell pepper, sliced into thin strips
- 1 yellow onion, sliced into thin strips
- 2 tbsp. of olive oil
- 1 tsp. of chili powder
- 1 tsp. of cumin
- 1 tsp. of garlic powder
- 1 tsp. of salt
- 1/2 tsp. of black pepper
- 8 flour tortillas
Special equipment needed:
- Large skillet
- Tongs
Step-by-step instructions:
1. In a small bowl, mix together the chili powder, cumin, garlic powder, salt, and black pepper.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the chicken strips to the skillet and sprinkle the spice mixture over the chicken.
4. Cook the chicken for 5-7 minutes, or until fully cooked.
5. Remove the chicken from the skillet and set aside.
6. Add the sliced bell peppers and onions to the skillet and cook for 3-5 minutes, or until they are tender.
7. Return the chicken to the skillet and stir to combine with the peppers and onions.
8. Warm the flour tortillas in the microwave or on a griddle.
9. To assemble the Triskel Pyramid Fajitas, place one tortilla on a plate and spoon some of the chicken and vegetable mixture onto the center of the tortilla.
10. Fold the bottom of the tortilla up towards the center, then fold the sides in towards the center, creating a pyramid shape.
11. Repeat with the remaining tortillas and filling.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 420
- Fat: 14g
- Carbohydrates: 42g
- Protein: 31g
Substitutions for ingredients:
- Beef or shrimp can be substituted for chicken
- Any color of bell pepper can be used
- Corn tortillas can be used instead of flour tortillas
Variations:
- Add sliced mushrooms to the vegetable mixture
- Top with shredded cheese and sour cream
- Serve with guacamole and salsa on the side
Tips and tricks:
- Slice the chicken and vegetables into thin strips for even cooking
- Use tongs to easily flip and stir the chicken and vegetables in the skillet
- Warm the tortillas before assembling to prevent them from cracking
Storage instructions:
- Store any leftover chicken and vegetable mixture in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat the chicken and vegetable mixture in the microwave or on the stove until heated through
Presentation ideas:
- Serve the Triskel Pyramid Fajitas on a colorful plate or platter
- Garnish with fresh cilantro or sliced jalapenos
Pairings:
- Serve with a side of Spanish rice and refried beans
Suggested side dishes:
- Spanish rice
- Refried beans
- Corn on the cob
Troubleshooting advice:
- If the chicken is not fully cooked, continue cooking until no longer pink in the center
- If the vegetables are too crunchy, continue cooking until they are tender
Food safety advice:
- Always wash your hands and any utensils or surfaces that come into contact with raw chicken to prevent cross-contamination
- Use a meat thermometer to ensure the chicken is fully cooked to an internal temperature of 165°F
Food history:
- Fajitas originated in Texas in the 1930s, when cattle ranchers would give their workers the less desirable cuts of meat, such as skirt steak, which they would cook over an open flame and serve with tortillas and vegetables.
Flavor profiles:
- The Triskel Pyramid Fajitas have a bold and spicy flavor from the chili powder and cumin, balanced by the sweetness of the bell peppers and onions.
Serving suggestions:
- Serve the Triskel Pyramid Fajitas with a cold beer or a margarita for a refreshing and satisfying meal.
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