Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup sliced mushrooms
- 1 cup snow peas
- 1 tablespoon Triskel Gwenned seasoning
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the sliced onion and minced garlic and stir-fry for 1-2 minutes until fragrant.
3. Add the sliced red and yellow bell peppers, zucchini, mushrooms, and snow peas to the wok and stir-fry for 5-7 minutes until the vegetables are tender-crisp.
4. Sprinkle the Triskel Gwenned seasoning over the vegetables and stir-fry for an additional 1-2 minutes.
5. Season with salt and pepper to taste.
6. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10-15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 3g
Substitutions for ingredients:
- Any variety of bell peppers can be used.
- Any variety of mushrooms can be used.
- Sugar snap peas can be used instead of snow peas.
Variations:
- Add sliced carrots or broccoli florets to the stir-fry.
- Use tofu or chicken for added protein.
- Serve over rice or noodles.
Tips and tricks:
- Cut the vegetables into similar sizes for even cooking.
- Don't overcrowd the wok or skillet to ensure the vegetables cook evenly.
- Stir-fry quickly to maintain the vegetables' texture and color.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a wok or skillet over medium-high heat until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter.
Garnishes:
- Chopped cilantro or green onions.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed edamame or vegetable spring rolls.
Troubleshooting advice:
- If the vegetables are not cooking evenly, remove any larger pieces and cook separately.
Food safety advice:
- Wash all vegetables thoroughly before using.
- Cook the vegetables to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Triskel Gwenned is a traditional French seasoning blend made with sea salt, garlic, and herbs.
Flavor profiles:
- The Triskel Gwenned seasoning adds a savory and slightly herbal flavor to the stir-fry.
Serving suggestions:
- Serve the stir-fry as a main dish or as a side dish with other Asian-inspired dishes.
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