Ingredients with Measurements:
- 1 cup fresh spinach leaves
- 1 ripe banana
- 1 cup frozen pineapple chunks
- 1/2 cup coconut milk
- 1/2 cup unsweetened almond milk
- 1 tbsp honey
- 1 tsp vanilla extract
- 1/2 tsp grated ginger
- 1/2 tsp ground turmeric
- 1/4 tsp ground cinnamon
- 1/4 tsp ground cardamom
- 1/4 tsp ground nutmeg
- 1/4 tsp sea salt
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add all ingredients to a blender in the order listed.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust sweetness or spice as desired.
4. Pour into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 215
- Fat: 7g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 3g
Substitutions for ingredients:
- Fresh kale or arugula can be used in place of spinach.
- Frozen mango or peaches can be used in place of pineapple.
- Regular milk or any non-dairy milk can be used in place of almond milk.
- Maple syrup or agave nectar can be used in place of honey.
Variations:
- Add a scoop of protein powder for an extra boost.
- Use fresh ginger instead of grated ginger for a stronger flavor.
- Add a handful of ice cubes for a thicker smoothie.
- Substitute the spices with your favorite blend, such as pumpkin pie spice or chai spice.
Tips and tricks:
- To make the smoothie creamier, use full-fat coconut milk.
- For a sweeter smoothie, use a ripe banana or add more honey.
- To make the smoothie spicier, add more ginger or cinnamon.
- Use frozen fruit for a thicker and colder smoothie.
Storage instructions:
- This smoothie is best served fresh, but can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
- This smoothie is meant to be served chilled and does not need to be reheated.
Presentation ideas:
- Serve in a tall glass with a straw.
- Garnish with a slice of pineapple or a sprinkle of cinnamon.
Garnishes:
- Pineapple slice
- Cinnamon
Pairings:
- Serve with a slice of toast or a bowl of granola for a complete breakfast.
Suggested side dishes:
- Fresh fruit salad
- Yogurt parfait
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk or coconut milk.
- If the smoothie is too thin, add more frozen fruit or ice cubes.
- If the smoothie is not sweet enough, add more honey or a ripe banana.
Food safety advice:
- Make sure all ingredients are fresh and properly washed before using.
- Store any leftovers in the refrigerator and consume within 24 hours.
Food history:
- Smoothies have been around since the 1930s, but gained popularity in the 1960s as a health food.
Flavor profiles:
- This smoothie has a tropical and spicy flavor profile, with notes of pineapple, coconut, ginger, and cinnamon.
Serving suggestions:
- Serve as a breakfast or snack.
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Taste: Fruity, Refreshing, Sweet, Tangy, Creamy