Ingredients with Measurements:
- 2 tablespoons olive oil
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/2 cup diced celery
- 1/2 cup diced mushrooms
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/4 teaspoon cumin
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup cooked black beans
- 1/2 cup cooked corn
- 1/2 cup cooked quinoa
- 1/2 cup shredded cheese
- 4 large flour tortillas
Special Equipment Needed:
- Large skillet
- Spatula
- Plate
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion, bell pepper, celery, and mushrooms and cook until softened, about 5 minutes.
3. Add the garlic powder, chili powder, cumin, smoked paprika, oregano, salt, and black pepper and stir to combine.
4. Add the black beans, corn, quinoa, and cheese and stir to combine.
5. Place a tortilla in the skillet and spoon the filling onto the tortilla.
6. Top with another tortilla and press down lightly.
7. Cook for 2-3 minutes, then flip and cook for an additional 2-3 minutes.
8. Transfer to a plate and repeat with the remaining tortillas and filling.
Time:
Preparation Time: 10 minutes
Cooking Time: 12 minutes
Temperature: Medium heat
Serving Size: 4 quesadillas
Nutritional Information:
Calories: 250
Fat: 9g
Carbohydrates: 33g
Protein: 9g
Substitutions for Ingredients:
- Olive oil can be substituted with vegetable oil.
- Onion can be substituted with shallots.
- Bell pepper can be substituted with jalapeno or poblano peppers.
- Celery can be substituted with diced zucchini.
- Mushrooms can be substituted with diced eggplant.
- Black beans can be substituted with cooked lentils.
- Corn can be substituted with cooked peas.
- Quinoa can be substituted with cooked brown rice.
- Cheese can be substituted with vegan cheese.
Variations:
- Add diced jalapenos for a spicy kick.
- Add diced tomatoes for a fresh flavor.
- Add diced cooked chicken for added protein.
- Add diced cooked chorizo for a smoky flavor.
Tips and Tricks:
- Make sure to cook the vegetables until softened before adding the spices.
- Use a non-stick skillet to prevent sticking.
- Use a spatula to press down the quesadillas while cooking.
Storage Instructions:
Quesadillas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Quesadillas can be reheated in a skillet over medium heat for 2-3 minutes per side.
Presentation Ideas:
- Serve quesadillas with a side of guacamole and salsa.
- Serve quesadillas with a side of sour cream and diced tomatoes.
Garnishes:
- Cilantro
- Lime wedges
- Diced jalapenos
- Diced tomatoes
Pairings:
- Mexican beer
- Margarita
- Sangria
Suggested Side Dishes:
- Refried beans
- Spanish rice
- Roasted vegetables
Troubleshooting Advice:
- If the quesadillas are sticking to the skillet, add a bit more oil.
- If the quesadillas are not cooking evenly, press down lightly with a spatula.
Food Safety Advice:
- Make sure to cook the vegetables until softened before adding the spices.
- Use a food thermometer to check the internal temperature of the quesadillas.
Food History:
Quesadillas are a traditional Mexican dish that have been around for centuries. They are typically made with a flour tortilla filled with cheese, vegetables, and/or meat.
Flavor Profiles:
This dish has a savory flavor with hints of smokiness from the smoked paprika.
Serving Suggestions:
- Serve quesadillas with a side of guacamole and salsa.
- Serve quesadillas with a side of sour cream and diced tomatoes.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Mexican