Ingredients with Measurements:
- 2 tablespoons olive oil
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1/2 cup cooked black beans
- 1/2 cup cooked quinoa
- 1/4 cup diced tomatoes
- 1/4 cup corn
- 1/4 cup chopped cilantro
- 4 large burrito-sized flour tortillas
- 1/2 cup shredded cheese
Special Equipment Needed:
- Large skillet
- Medium saucepan
- Spatula
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the cumin, chili powder, smoked paprika, coriander, black pepper, and salt and cook for an additional minute.
4. Add the black beans, quinoa, tomatoes, corn, and cilantro and cook until heated through, about 5 minutes.
5. Meanwhile, heat the tortillas in a medium saucepan over medium heat, flipping once, until warmed through, about 2 minutes per side.
6. To assemble the burritos, place a tortilla on a plate and top with 1/4 of the bean and quinoa mixture. Sprinkle with 1/4 of the cheese.
7. Fold in the sides of the tortilla and roll up to form a burrito.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 4 burritos
Nutritional Information:
Calories: 300
Fat: 10g
Carbohydrates: 36g
Protein: 11g
Substitutions for Ingredients:
- Olive oil can be substituted with any other cooking oil.
- Onion can be substituted with shallots or leeks.
- Black beans can be substituted with any other type of beans.
- Quinoa can be substituted with any other grain.
- Tomatoes can be substituted with diced bell peppers.
- Corn can be substituted with diced zucchini.
- Cilantro can be substituted with parsley or basil.
- Cheese can be substituted with vegan cheese.
Variations:
- For a spicier burrito, add additional chili powder or cayenne pepper.
- For a smokier flavor, add additional smoked paprika.
- For a different texture, add diced avocado or guacamole.
- For a different flavor, add diced jalapeno peppers.
Tips and Tricks:
- To make the burrito filling ahead of time, prepare the bean and quinoa mixture and store in an airtight container in the refrigerator for up to 3 days.
- To make the burritos ahead of time, assemble the burritos and wrap each one in foil. Store in the refrigerator for up to 3 days.
Storage Instructions:
Store any leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the burritos in the oven at 350°F for 10 minutes or until heated through.
Presentation Ideas:
- Serve the burritos with a side of salsa or guacamole.
- Serve the burritos with a side of Mexican rice.
- Garnish the burritos with diced tomatoes, cilantro, and/or diced avocado.
Garnishes:
- Diced tomatoes
- Chopped cilantro
- Diced avocado
Pairings:
- Serve with a side of Mexican rice.
- Serve with a side of refried beans.
- Serve with a side of black beans.
Suggested Side Dishes:
- Mexican rice
- Refried beans
- Black beans
- Salsa
- Guacamole
Troubleshooting Advice:
- If the burritos are too dry, add a tablespoon of water to the filling before assembling.
- If the burritos are too wet, add a tablespoon of cooked quinoa or black beans to the filling before assembling.
Food Safety Advice:
- Refrigerate any leftovers within 2 hours of cooking.
- Reheat any leftovers to an internal temperature of 165°F before consuming.
Food History:
The burrito is a traditional Mexican dish that is believed to have originated in the northern Mexican state of Chihuahua. Burritos are typically filled with a variety of ingredients such as beans, rice, vegetables, and cheese.
Flavor Profiles:
The flavor profile of the Trijesce Burritos is savory, smoky, and slightly spicy.
Serving Suggestions:
- Serve the burritos with a side of Mexican rice.
- Serve the burritos with a side of refried beans.
- Serve the burritos with a side of black beans.
- Serve the burritos with a side of salsa or guacamole.
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