Ingredients with Measurements:
- 1 refrigerated pie crust
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cups fresh spinach, chopped
- 1/2 cup trifoliate orange, peeled and chopped
- 4 eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1/2 cup shredded cheddar cheese
Special equipment needed:
- 9-inch pie dish
- Mixing bowl
- Whisk
- Skillet
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place the pie crust in the pie dish and press it into the bottom and up the sides.
3. In a skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
4. Add the chopped spinach and trifoliate orange to the skillet and cook until the spinach is wilted, about 3 minutes.
5. In a mixing bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg.
6. Add the cooked spinach and trifoliate orange mixture to the egg mixture and stir to combine.
7. Pour the mixture into the prepared pie crust.
8. Sprinkle the shredded cheddar cheese on top of the quiche.
9. Bake for 35-40 minutes, or until the quiche is set and the crust is golden brown.
10. Let the quiche cool for 5 minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 40 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories: 220
Fat: 14g
Carbohydrates: 14g
Protein: 10g
Sodium: 360mg
Sugar: 3g
Fiber: 1g
Substitutions for ingredients:
- Instead of trifoliate orange, you can use regular orange or tangerine.
- Instead of cheddar cheese, you can use any other type of cheese you prefer.
Variations:
- Add cooked bacon or ham to the quiche for extra protein.
- Use kale or Swiss chard instead of spinach.
- Add sliced mushrooms to the skillet with the onion for extra flavor.
Tips and tricks:
- Make sure to press the pie crust into the bottom and up the sides of the pie dish to prevent the filling from leaking out.
- Let the quiche cool for a few minutes before slicing to make it easier to cut.
- Serve the quiche with a side salad for a complete meal.
Storage instructions:
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the quiche, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the quiche on a platter with fresh herbs and sliced oranges for a colorful presentation.
Garnishes:
Garnish the quiche with fresh herbs, such as parsley or chives, for extra flavor.
Pairings:
Pair the quiche with a crisp green salad and a glass of white wine for a delicious meal.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted vegetables, such as asparagus or Brussels sprouts
- Fresh fruit, such as sliced oranges or berries
Troubleshooting advice:
- If the quiche is not cooked through after the recommended cooking time, cover it with foil and bake for an additional 5-10 minutes.
- If the crust is browning too quickly, cover the edges with foil to prevent burning.
Food safety advice:
Make sure to cook the quiche until it is set and the internal temperature reaches 160°F to ensure it is safe to eat.
Food history:
Quiche originated in France and is a savory pie made with eggs, cream, and various fillings.
Flavor profiles:
The trifoliate orange adds a slightly bitter and tangy flavor to the quiche, which is balanced by the sweetness of the spinach and nutmeg.
Serving suggestions:
Serve the quiche warm or at room temperature for breakfast, brunch, or lunch.
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