Ingredients with Measurements:
- 2 cups of arugula
- 1/2 cup of sliced trifoliate oranges
- 1/4 cup of crumbled feta cheese
- 1/4 cup of chopped walnuts
- 2 tablespoons of olive oil
- 1 tablespoon of balsamic vinegar
- Salt and pepper to taste
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. Rinse and dry the arugula leaves.
2. Slice the trifoliate oranges into thin rounds.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing.
4. In a large bowl, combine the arugula, sliced trifoliate oranges, crumbled feta cheese, and chopped walnuts.
5. Drizzle the dressing over the salad and toss to coat evenly.
6. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- This recipe serves 2-4 people
Nutritional information:
- Calories: 180
- Fat: 16g
- Carbohydrates: 6g
- Protein: 5g
- Fiber: 2g
Substitutions for ingredients:
- Substitute goat cheese for feta cheese
- Substitute pecans for walnuts
Variations:
- Add sliced red onions for extra flavor
- Add grilled chicken or shrimp for a more substantial meal
Tips and Tricks:
- Use a mandoline to slice the trifoliate oranges thinly and evenly
- Toast the walnuts for extra crunch and flavor
Storage Instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days
Reheating Instructions:
- This salad is best served cold and does not need to be reheated
Presentation Ideas:
- Serve the salad in a large bowl or on individual plates
- Garnish with additional sliced trifoliate oranges and chopped walnuts
Garnishes:
- Additional sliced trifoliate oranges and chopped walnuts
Pairings:
- This salad pairs well with grilled chicken or shrimp
Suggested Side Dishes:
- Serve with a side of crusty bread or a bowl of soup for a complete meal
Troubleshooting Advice:
- If the dressing is too tart, add a pinch of sugar to balance the flavors
Food Safety Advice:
- Wash all produce thoroughly before using
Food History:
- Trifoliate oranges are native to China and were introduced to the United States in the early 1900s
Flavor Profiles:
- This salad is a combination of sweet, tangy, and nutty flavors
Serving Suggestions:
- Serve as a light lunch or as a side dish with dinner
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Taste: Tangy, Refreshing, Citrusy, Bitter, Nutty