Ingredients with Measurements:
- 8 large eggs
- 1/2 cup crumbled feta cheese
- 2 cups chopped tree spinach
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped scallions
- 1/4 cup milk
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, feta cheese, chopped tree spinach, parsley, scallions, milk, salt, and black pepper.
3. Heat the olive oil in a 10-inch oven-safe skillet over medium heat.
4. Pour the egg mixture into the skillet and cook for 5-7 minutes, or until the edges start to set.
5. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center.
6. Remove the skillet from the oven and let it cool for a few minutes.
7. Use a spatula to loosen the edges of the frittata from the skillet.
8. Slide the frittata onto a serving plate and slice into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
Preheat the oven to 350°F.
Serving size:
4-6 servings
Nutritional information:
Calories: 200
Fat: 15g
Protein: 12g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Sodium: 400mg
Substitutions for ingredients:
- You can use any type of leafy greens instead of tree spinach, such as kale, spinach, or chard.
- You can substitute the feta cheese with goat cheese or shredded cheddar cheese.
- You can use any type of fresh herbs instead of parsley, such as basil, cilantro, or dill.
Variations:
- Add cooked bacon, ham, or sausage for a meatier frittata.
- Add chopped sun-dried tomatoes or roasted red peppers for extra flavor.
- Use different types of cheese, such as blue cheese or Parmesan cheese.
Tips and tricks:
- Make sure to whisk the eggs well to ensure a fluffy and light frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- You can also use a cast-iron skillet for a crispy crust.
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until warmed through.
Presentation ideas:
- Garnish the frittata with fresh herbs, such as parsley or chives.
- Serve the frittata on a colorful plate for a vibrant presentation.
Garnishes:
- Fresh herbs, such as parsley or chives.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
- Pair the frittata with a glass of white wine or sparkling water.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted asparagus or Brussels sprouts
- Sliced tomatoes with balsamic glaze
Troubleshooting advice:
- If the frittata is not cooked in the center, bake it for a few more minutes until set.
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a plate.
Food safety advice:
- Make sure to cook the frittata until it reaches an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittata is an Italian dish that is similar to an omelet but is cooked open-faced in a skillet.
Flavor profiles:
- The frittata has a savory and salty flavor from the feta cheese and a fresh and earthy flavor from the tree spinach and herbs.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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