Ingredients with Measurements:
- 8 large eggs
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped tree onions
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk the eggs until well beaten. Add the crumbled feta cheese and chopped tree onions. Mix well.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Pour the egg mixture into the skillet and let it cook for 5-7 minutes or until the edges start to set.
5. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and golden brown.
6. Remove from the oven and let it cool for a few minutes.
7. Using a spatula, loosen the edges of the frittata and slide it onto a serving plate.
8. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat the oven to 375°F.
Serving size:
Serves 4
Nutritional information:
Calories: 200
Fat: 15g
Protein: 12g
Carbohydrates: 3g
Fiber: 0g
Sugar: 1g
Sodium: 350mg
Substitutions for ingredients:
- You can use any type of cheese instead of feta cheese.
- If tree onions are not available, you can use regular onions or scallions.
Variations:
- You can add chopped cooked bacon or ham for a meatier version.
- You can add chopped spinach or kale for a healthier version.
- You can add chopped sun-dried tomatoes or roasted red peppers for a more flavorful version.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- You can add a splash of milk or cream to the egg mixture for a creamier texture.
- You can sprinkle some chopped herbs like parsley or basil on top for a fresher taste.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the frittata in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Cut the frittata into wedges and serve on a platter.
- Garnish with some chopped herbs or sliced cherry tomatoes.
Garnishes:
- Chopped herbs like parsley or basil
- Sliced cherry tomatoes
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Roasted asparagus or Brussels sprouts
Troubleshooting advice:
- If the frittata is not cooked through, you can put it back in the oven for a few more minutes.
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to a serving plate.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
- Store any leftover frittata in the refrigerator within 2 hours of cooking.
Food history:
- Frittata is an Italian dish similar to an omelet or quiche. It is typically made with eggs, cheese, and vegetables or meat.
Flavor profiles:
- Creamy, savory, and slightly tangy from the feta cheese.
Serving suggestions:
- Serve for breakfast, brunch, or as a light lunch or dinner.
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