Breakfast > Toasts

Tree Onion and Avocado Toast Recipe

Ingredients with Measurements:
- 2 slices of bread
- 1 ripe avocado
- 1 tree onion, thinly sliced
- 1 tablespoon of olive oil
- Salt and pepper to taste
- 1 tablespoon of lemon juice
- 1 tablespoon of chopped fresh cilantro

Special equipment needed:
- Toaster

Step-by-step instructions:
1. Toast the bread slices in a toaster until golden brown.
2. Cut the avocado in half and remove the pit. Scoop out the flesh into a bowl and mash it with a fork.
3. Add the lemon juice, salt, and pepper to the mashed avocado and mix well.
4. Heat the olive oil in a skillet over medium heat. Add the sliced tree onion and sauté until softened and lightly browned.
5. Spread the mashed avocado mixture evenly over the toasted bread slices.
6. Top the avocado with the sautéed tree onion.
7. Sprinkle chopped cilantro over the top of the toast.
8. Serve immediately.


Time:
Preparation time: 10 minutes
Cooking time: 5 minutes
Temperature:
Skillet: medium heat
Serving size:
2 servings

Nutritional information:
Calories per serving: 200
Fat: 14g
Carbohydrates: 17g
Protein: 3g
Fiber: 6g

Substitutions for ingredients:
- Regular onion can be used instead of tree onion.
- Lime juice can be used instead of lemon juice.
- Parsley can be used instead of cilantro.

Variations:
- Add a sliced tomato on top of the avocado and onion.
- Sprinkle some crumbled feta cheese over the top of the toast.
- Drizzle some balsamic vinegar over the top of the toast.

Tips and tricks:
- Use ripe avocados for the best flavor and texture.
- Toast the bread until it is crispy to prevent it from getting soggy.
- Use a non-stick skillet to prevent the onion from sticking to the pan.

Storage instructions:
This recipe is best served immediately. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.

Reheating instructions:
To reheat, place the toast in a toaster oven or oven at 350°F for 5-7 minutes until heated through.

Presentation ideas:
Serve the toast on a plate with a side of fresh fruit or a small salad.

Garnishes:
Garnish with a sprinkle of paprika or red pepper flakes for some added spice.

Pairings:
Pair with a cup of coffee or tea for a light breakfast or snack.

Suggested side dishes:
Serve with a side of fresh fruit or a small salad.

Troubleshooting advice:
If the avocado is too hard to mash, microwave it for 10-15 seconds to soften it.

Food safety advice:
Make sure to wash the tree onion thoroughly before slicing and cooking.

Food history:
Tree onions, also known as walking onions, are a type of onion that produces small bulbs on the top of the stalks. They are called walking onions because the bulbs can grow heavy enough to cause the stalks to bend over and plant themselves in the ground, creating new plants.

Flavor profiles:
This recipe has a creamy and savory flavor with a hint of tanginess from the lemon juice.

Serving suggestions:
Serve this toast for breakfast, brunch, or as a light snack.

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Taste: Savory, Creamy, Tangy, Nutty, Herbal